MORI-NUTofu, silken, firm
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Nutrition Facts
Serving size1 slice (84 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.34 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0.08 g0%
Total Sugars 1.1 g
Protein 5.8 g
Vitamin D —
Calcium 27 mg2%
Iron 0.87 mg5%
Potassium 163 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (84 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 52 kcal | 62 kcal | ||
| Protein | 5.8 g | 12% | 6.9 g | |
| Carbohydrate | 2 g | 1% | 2.4 g | |
| Fiber | 0.08 g | 0% | 0.1 g | |
| Total sugars | 1.1 g | 1.3 g | ||
| Total fat | 2.3 g | 3% | 2.7 g | |
| Saturated fat | 0.34 g | 2% | 0.41 g | |
| Monounsaturated fat | 0.45 g | 0.54 g | ||
| Polyunsaturated fat | 1.2 g | 1.5 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.04 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.25 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.01 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 32 mg | |
| Iron | 0.87 mg | 5% | 1 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 76 mg | 6% | 90 mg | |
| Potassium | 163 mg | 3% | 194 mg | |
| Sodium | 30 mg | 1% | 36 mg | |
| Zinc | 0.51 mg | 5% | 0.61 mg | |
| Copper | 0.17 mg | 19% | 0.2 mg | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 73 g | 87 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mori-nu
Nutritionally similar foods
- Vitasoy USA AzumayaSilken Tofu43 kcal per 100 g
- HOUSE FOODS Premium Soft Tofu 33 kcal per 2 oz
- Vitasoy USAOrganic Nasoya Silken Tofu47 kcal per 100 g
- Tofusoft, prepared with calcium sulfate and magnesium chloride (nigari)71 kcal per 0.25 blockRich in Copper
- Okara 93 kcal per 1 cupRich in Copper
- Vitasoy USA Organic NasoyaSoft Tofu70 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.