MORI-NUTofu, silken, extra firm
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Nutrition Facts
Serving size1 slice (84 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.25 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 53 mg2%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.08 g0%
Total Sugars 0.83 g
Protein 6.2 g
Vitamin D —
Calcium 26 mg2%
Iron 1 mg6%
Potassium 129 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (84 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 46 kcal | 55 kcal | ||
| Protein | 6.2 g | 12% | 7.4 g | |
| Carbohydrate | 1.7 g | 1% | 2 g | |
| Fiber | 0.08 g | 0% | 0.1 g | |
| Total sugars | 0.83 g | 0.99 g | ||
| Total fat | 1.6 g | 2% | 1.9 g | |
| Saturated fat | 0.25 g | 1% | 0.3 g | |
| Monounsaturated fat | 0.29 g | 0.35 g | ||
| Polyunsaturated fat | 0.89 g | 1.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.2 mg | 1% | 0.24 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.01 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 31 mg | |
| Iron | 1 mg | 6% | 1.2 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 84 mg | 7% | 100 mg | |
| Potassium | 129 mg | 3% | 154 mg | |
| Sodium | 53 mg | 2% | 63 mg | |
| Zinc | 0.5 mg | 5% | 0.6 mg | |
| Copper | 0.17 mg | 19% | 0.2 mg | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 74 g | 88 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mori-nu
Nutritionally similar foods
- HOUSE FOODS Premium Soft Tofu 33 kcal per 2 oz
- Vitasoy USA AzumayaSilken Tofu43 kcal per 100 g
- Vitasoy USAOrganic Nasoya Silken Tofu47 kcal per 100 g
- Tofusoft, prepared with calcium sulfate and magnesium chloride (nigari)71 kcal per 0.25 blockRich in Copper
- Vitasoy USA Organic NasoyaSoft Tofu70 kcal per 100 gRich in Protein
- Okara 93 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.