MORI-NUTofu, silken, lite extra firm
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Nutrition Facts
Serving size1 slice (84 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.59 g1%
Saturated Fat 0.1 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 82 mg4%
Total Carbohydrate 0.84 g0%
Dietary Fiber 0 g0%
Total Sugars 0.35 g
Protein 5.9 g
Vitamin D —
Calcium 36 mg3%
Iron 0.66 mg4%
Potassium 48 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (84 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 32 kcal | 38 kcal | ||
| Protein | 5.9 g | 12% | 7 g | |
| Carbohydrate | 0.84 g | 0% | 1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.35 g | 0.42 g | ||
| Total fat | 0.59 g | 1% | 0.7 g | |
| Saturated fat | 0.1 g | 0% | 0.12 g | |
| Monounsaturated fat | 0.1 g | 0.12 g | ||
| Polyunsaturated fat | 0.33 g | 0.4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.02 mg | |
| Niacin (B3) | 0.09 mg | 1% | 0.11 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 43 mg | |
| Iron | 0.66 mg | 4% | 0.79 mg | |
| Magnesium | 8.4 mg | 2% | 10 mg | |
| Phosphorus | 70 mg | 6% | 83 mg | |
| Potassium | 48 mg | 1% | 57 mg | |
| Sodium | 82 mg | 4% | 98 mg | |
| Zinc | 0.22 mg | 2% | 0.26 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 76 g | 91 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mori-nu
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- Vitasoy USAOrganic Nasoya Silken Tofu47 kcal per 100 g
- HOUSE FOODS Premium Soft Tofu 33 kcal per 2 oz
- Vitasoy USA Organic NasoyaSoft Tofu70 kcal per 100 gRich in Protein
- Tofusoft, prepared with calcium sulfate and magnesium chloride (nigari)71 kcal per 0.25 blockRich in Copper
- Soymilkoriginal and vanilla, unfortified131 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.