Snackspopcorn, microwave, 94% fat free
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.34 g2%
Trans Fat 0.25 g
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 3.9 g14%
Total Sugars 0.18 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0.81 mg5%
Potassium 81 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 402 kcal | ||
| Protein | 3 g | 6% | 11 g | |
| Carbohydrate | 22 g | 8% | 76 g | |
| Fiber | 3.9 g | 14% | 14 g | |
| Total sugars | 0.18 g | 0.65 g | ||
| Total fat | 1.7 g | 2% | 6.1 g | |
| Saturated fat | 0.34 g | 2% | 1.2 g | |
| Monounsaturated fat | 0.78 g | 2.8 g | ||
| Polyunsaturated fat | 0.63 g | 2.2 g | ||
| Trans fat | 0.25 g | 0.89 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.7 mcg | 0% | 13 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.41 mg | |
| Vitamin K | 0.31 mcg | 0% | 1.1 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.07 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.15 mg | |
| Niacin (B3) | 0.6 mg | 4% | 2.1 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.21 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 18 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 3.7 mg | 1% | 13 mg | |
| Minerals | ||||
| Calcium | 4 mg | 0% | 14 mg | |
| Iron | 0.81 mg | 5% | 2.9 mg | |
| Magnesium | 35 mg | 8% | 124 mg | |
| Phosphorus | 86 mg | 7% | 304 mg | |
| Potassium | 81 mg | 2% | 284 mg | |
| Sodium | 162 mg | 7% | 571 mg | |
| Zinc | 0.79 mg | 7% | 2.8 mg | |
| Copper | 0.07 mg | 8% | 0.26 mg | |
| Manganese | 0.31 mg | 13% | 1.1 mg | |
| Selenium | 2 mcg | 4% | 6.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.2 g | 4.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snacks
- Snackspopcorn, microwave, low fat120 kcal per 1 ozRich in Copper
- Snackspopcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil44 kcal per 1 cup
- Snackspopcorn, oil-popped, microwave, regular flavor, no trans fat64 kcal per 1 cup
- Snackscandy rolls, yogurt-covered, fruit flavored with high vitamin C83 kcal per 1 RollRich in Vitamin C
- Snackspotato chips, fat free, salted107 kcal per 1 ozRich in Thiamin
- SnacksM&M MARS, KUDOS Whole Grain Bars, peanut butter130 kcal per 1 barRich in Calcium
- Snackspotato chips, fat-free, made with olestra78 kcal per 1 ozRich in Copper
- SnacksM&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate100 kcal per 1 barRich in Calcium
Nutritionally similar foods
- Popcornmicrowave, low fat and sodium122 kcal per 1 ozRich in Copper
- Tortilla chipslow fat, baked without fat127 kcal per 1 oz
- Rice cakecracker (include hain mini rice cakes)110 kcal per 1 ozRich in Copper
- Formulated barhigh fiber, chewy, oats and chocolate156 kcal per 1 barRich in Manganese
- Pretzelssoft, unsalted397 kcal per 1 mediumRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.