Formulated BarSOUTH BEACH protein bar
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 bar (53 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.8 g9%
Trans Fat 0.05 g
Cholesterol 1.6 mg1%
Sodium 231 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 3.9 g14%
Total Sugars 8 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 171 mg13%
Iron 2.9 mg16%
Potassium 420 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (53 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 218 kcal | 412 kcal | ||
| Protein | 16 g | 32% | 30 g | |
| Carbohydrate | 20 g | 7% | 38 g | |
| Fiber | 3.9 g | 14% | 7.3 g | |
| Total sugars | 8 g | 15 g | ||
| Total fat | 8 g | 10% | 15 g | |
| Saturated fat | 1.8 g | 9% | 3.4 g | |
| Monounsaturated fat | 2.3 g | 4.3 g | ||
| Polyunsaturated fat | 2.8 g | 5.3 g | ||
| Trans fat | 0.05 g | 0.09 g | ||
| Cholesterol | 1.6 mg | 1% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 207 mcg | 23% | 391 mcg | |
| Vitamin C | 15 mg | 16% | 28 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.4 mg | 16% | 4.6 mg | |
| Vitamin K | 186 mcg | 155% | 351 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.18 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.44 mg | |
| Niacin (B3) | 0.67 mg | 4% | 1.3 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.23 mg | |
| Folate (DFE) | 98 mcg | 24% | 184 mcg | |
| Vitamin B12 | 0.32 mcg | 13% | 0.61 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 21% | 2 mg | |
| Choline | 57 mg | 10% | 108 mg | |
| Minerals | ||||
| Calcium | 171 mg | 13% | 322 mg | |
| Iron | 2.9 mg | 16% | 5.4 mg | |
| Magnesium | 38 mg | 9% | 71 mg | |
| Phosphorus | 236 mg | 19% | 445 mg | |
| Potassium | 420 mg | 9% | 793 mg | |
| Sodium | 231 mg | 10% | 436 mg | |
| Zinc | 1.3 mg | 12% | 2.4 mg | |
| Copper | 0.45 mg | 50% | 0.85 mg | |
| Manganese | 0.54 mg | 24% | 1 mg | |
| Selenium | 4.8 mcg | 9% | 9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.35 g | 22% | 0.66 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 6.4 g | 12 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 1.1 mg | 2 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.