Formulated barZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 bar (50 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 4 mg1%
Sodium 222 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.8 mg10%
Potassium 125 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (50 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 213 kcal | 426 kcal | ||
| Protein | 15 g | 30% | 30 g | |
| Carbohydrate | 23 g | 8% | 45 g | |
| Fiber | 1 g | 4% | 2 g | |
| Total sugars | 14 g | 27 g | ||
| Total fat | 7 g | 9% | 14 g | |
| Saturated fat | 2.2 g | 11% | 4.5 g | |
| Monounsaturated fat | 1.9 g | 3.8 g | ||
| Polyunsaturated fat | 2.4 g | 4.8 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 4 mg | 1% | 8 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 525 mcg | 58% | 1,050 mcg | |
| Vitamin C | 60 mg | 67% | 120 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 12 mg | 80% | 24 mg | |
| Vitamin K | 0.8 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.38 mg | 31% | 0.75 mg | |
| Riboflavin (B2) | 0.85 mg | 65% | 1.7 mg | |
| Niacin (B3) | 10 mg | 63% | 20 mg | |
| Vitamin B6 | 1 mg | 59% | 2 mg | |
| Folate (DFE) | 136 mcg | 34% | 272 mcg | |
| Vitamin B12 | 2.1 mcg | 88% | 4.2 mcg | |
| Pantothenic acid (B5) | 2.5 mg | 50% | 5 mg | |
| Choline | 37 mg | 7% | 73 mg | |
| Minerals | ||||
| Calcium | 100 mg | 8% | 200 mg | |
| Iron | 1.8 mg | 10% | 3.6 mg | |
| Magnesium | 40 mg | 10% | 80 mg | |
| Phosphorus | 150 mg | 12% | 300 mg | |
| Potassium | 125 mg | 3% | 250 mg | |
| Sodium | 222 mg | 10% | 444 mg | |
| Zinc | 3.8 mg | 34% | 7.5 mg | |
| Copper | 0.39 mg | 43% | 0.77 mg | |
| Manganese | 0.42 mg | 18% | 0.85 mg | |
| Selenium | 2 mcg | 4% | 3.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3.5 g | 7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 5.5 mg | 11 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.