Salad dressingranch dressing, regular
USDA has newer measurements for this food. See Dressing, Ranch in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 tablespoon (15 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1 g5%
Trans Fat 0.03 g
Cholesterol 3.9 mg1%
Sodium 135 mg6%
Total Carbohydrate 0.89 g0%
Dietary Fiber 0 g0%
Total Sugars 0.7 g
Protein 0.2 g
Vitamin D 0.02 mcg0%
Calcium 4.2 mg0%
Iron 0.05 mg0%
Potassium 9.6 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tablespoon (15 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 65 kcal | 430 kcal | ||
| Protein | 0.2 g | 0% | 1.3 g | |
| Carbohydrate | 0.89 g | 0% | 5.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.7 g | 4.7 g | ||
| Total fat | 6.7 g | 9% | 45 g | |
| Saturated fat | 1 g | 5% | 7 g | |
| Monounsaturated fat | 1.4 g | 9.2 g | ||
| Polyunsaturated fat | 3.9 g | 26 g | ||
| Trans fat | 0.03 g | 0.18 g | ||
| Cholesterol | 3.9 mg | 1% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.3 mcg | 0% | 15 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.02 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.33 mg | 2% | 2.2 mg | |
| Vitamin K | 20 mcg | 17% | 134 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.09 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.05 mg | |
| Vitamin B6 | 0 mg | 0% | 0.03 mg | |
| Folate (DFE) | 0.6 mcg | 0% | 4 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.17 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.27 mg | |
| Choline | 4.9 mg | 1% | 33 mg | |
| Minerals | ||||
| Calcium | 4.2 mg | 0% | 28 mg | |
| Iron | 0.05 mg | 0% | 0.3 mg | |
| Magnesium | 0.75 mg | 0% | 5 mg | |
| Phosphorus | 28 mg | 2% | 186 mg | |
| Potassium | 9.6 mg | 0% | 64 mg | |
| Sodium | 135 mg | 6% | 901 mg | |
| Zinc | 0.03 mg | 0% | 0.17 mg | |
| Copper | 0 mg | 0% | 0.02 mg | |
| Manganese | 0 mg | 0% | 0.03 mg | |
| Selenium | 0.53 mcg | 1% | 3.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.49 g | 31% | 3.3 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 6.9 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salad dressing
- Salad dressingranch dressing, fat-free17 kcal per 1 tablespoon
- Salad dressingranch dressing, reduced fat29 kcal per 1 tablespoon
- Salad dressingmayonnaise, regular94 kcal per 1 tbspRich in Vitamin K
- Salad dressingcaesar dressing, regular163 kcal per 1 serving (2 tbsp)Rich in Vitamin K
- Salad dressingmayonnaise, light36 kcal per 1 tablespoon
- Salad dressingitalian dressing, fat-free7 kcal per 1 tbsp
- Salad dressingItalian dressing, regular240 kcal per 100 gRich in Vitamin K
- Salad dressingthousand island dressing, fat-free21 kcal per 1 tbsp
Nutritionally similar foods
- Margarine Spread40-49% fat, tub112 kcal per 1 ozRich in Vitamin D
- Margarinemargarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick88 kcal per 1 tbsp (1 NLEA serving)
- Mayonnaisereduced fat, with olive oil54 kcal per 1 tbsp
- Margarine-like spreadSMART BALANCE Regular Buttery Spread with flax oil82 kcal per 1 tablespoonRich in Vitamin E
- Sandwich spreadwith chopped pickle, regular, unspecified oils58 kcal per 1 tablespoon
- Margarine-like shorteningindustrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries88 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.