Mothbeansmature seeds, cooked, boiled, with salt
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Nutrition Facts
Serving size1 cup (177 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.97 g1%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 435 mg19%
Total Carbohydrate 37 g13%
Dietary Fiber —
Total Sugars —
Protein 14 g
Vitamin D 0 mcg0%
Calcium 5.3 mg0%
Iron 5.6 mg31%
Potassium 538 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (177 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 207 kcal | 117 kcal | ||
| Protein | 14 g | 28% | 7.8 g | |
| Carbohydrate | 37 g | 13% | 21 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.97 g | 1% | 0.55 g | |
| Saturated fat | 0.22 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.08 g | 0.04 g | ||
| Polyunsaturated fat | 0.45 g | 0.26 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.8 mcg | 0% | 1 mcg | |
| Vitamin C | 1.8 mg | 2% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.22 mg | 18% | 0.12 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.02 mg | |
| Niacin (B3) | 1.2 mg | 7% | 0.67 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.09 mg | |
| Folate (DFE) | 253 mcg | 63% | 143 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.69 mg | 14% | 0.39 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.3 mg | 0% | 3 mg | |
| Iron | 5.6 mg | 31% | 3.1 mg | |
| Magnesium | 184 mg | 44% | 104 mg | |
| Phosphorus | 266 mg | 21% | 150 mg | |
| Potassium | 538 mg | 11% | 304 mg | |
| Sodium | 435 mg | 19% | 246 mg | |
| Zinc | 1 mg | 9% | 0.59 mg | |
| Copper | 0.29 mg | 32% | 0.16 mg | |
| Manganese | 0.93 mg | 41% | 0.53 mg | |
| Selenium | 5 mcg | 9% | 2.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.09 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 123 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mothbeans
Nutritionally similar foods
- Yardlong beansmature seeds, cooked, boiled, with salt202 kcal per 1 cupRich in Folate
- Black beansmature seeds, cooked, boiled, with salt227 kcal per 1 cupRich in Folate
- Cowpeascatjang, mature seeds, cooked, boiled, with salt200 kcal per 1 cupRich in Folate
- Lima beansthin seeded (baby), mature seeds, cooked, boiled, with salt229 kcal per 1 cupRich in Folate
- Mungo beansmature seeds, cooked, boiled, with salt189 kcal per 1 cupRich in Folate
- Kidney beansred, mature seeds, cooked, boiled, with salt225 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.