Soy sauce made from soy and wheat (shoyu)
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Nutrition Facts
Serving size1 individual packet (8.9 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 489 mg21%
Total Carbohydrate 0.44 g0%
Dietary Fiber 0.07 g0%
Total Sugars 0.04 g
Protein 0.72 g
Vitamin D 0 mcg0%
Calcium 2.9 mg0%
Iron 0.13 mg1%
Potassium 39 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 individual packet (8.9 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 4.7 kcal | 53 kcal | ||
| Protein | 0.72 g | 1% | 8.1 g | |
| Carbohydrate | 0.44 g | 0% | 4.9 g | |
| Fiber | 0.07 g | 0% | 0.8 g | |
| Total sugars | 0.04 g | 0.4 g | ||
| Total fat | 0.05 g | 0% | 0.57 g | |
| Saturated fat | 0.01 g | 0% | 0.07 g | |
| Monounsaturated fat | 0.01 g | 0.09 g | ||
| Polyunsaturated fat | 0.02 g | 0.26 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.03 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.17 mg | |
| Niacin (B3) | 0.2 mg | 1% | 2.2 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.15 mg | |
| Folate (DFE) | 1.2 mcg | 0% | 14 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.3 mg | |
| Choline | 1.6 mg | 0% | 18 mg | |
| Minerals | ||||
| Calcium | 2.9 mg | 0% | 33 mg | |
| Iron | 0.13 mg | 1% | 1.5 mg | |
| Magnesium | 6.6 mg | 2% | 74 mg | |
| Phosphorus | 15 mg | 1% | 166 mg | |
| Potassium | 39 mg | 1% | 435 mg | |
| Sodium | 489 mg | 21% | 5,493 mg | |
| Zinc | 0.08 mg | 1% | 0.87 mg | |
| Copper | 0 mg | 0% | 0.04 mg | |
| Manganese | 0.09 mg | 4% | 1 mg | |
| Selenium | 0.04 mcg | 0% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 6.3 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soy sauce made from soy and wheat (shoyu)
Nutritionally similar foods
- Soy sauce made from soy (tamari) 4 kcal per 1 tsp
- Soy sauce made from hydrolyzed vegetable protein 11 kcal per 1 tbsp
- Refried beanscanned (pinto)87 kcal per 100 gRich in Fiber
- Tofusalted and fermented (fuyu)13 kcal per 1 block
- Soy saucereduced sodium, made from hydrolyzed vegetable protein14 kcal per 1 tbsp
- Miso 34 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.