Lambshoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

237

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.3 g21%

Trans Fat —

Cholesterol 103 mg34%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 30 g

Vitamin D —

Calcium 22 mg2%

Iron 2.3 mg13%

Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 94%Protein 60%Selenium 58%Zinc 56%Niacin 34%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	237 kcal		279 kcal
Protein	30 g	60%	36 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	12 g	15%	14 g
Saturated fat	4.3 g	21%	5 g
Monounsaturated fat	5.2 g		6.2 g
Polyunsaturated fat	0.78 g		0.92 g
Trans fat	—	—	—
Cholesterol	103 mg	34%	121 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.15 mg	1%	0.18 mg
Vitamin K	—	—	—
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.23 mg	18%	0.27 mg
Niacin (B3)	5.4 mg	34%	6.3 mg
Vitamin B6	0.11 mg	7%	0.13 mg
Folate (DFE)	19 mcg	5%	22 mcg
Vitamin B12	2.3 mcg	94%	2.7 mcg
Pantothenic acid (B5)	0.53 mg	11%	0.62 mg
Choline	—	—	—
Minerals
Calcium	22 mg	2%	26 mg
Iron	2.3 mg	13%	2.7 mg
Magnesium	25 mg	6%	29 mg
Phosphorus	197 mg	16%	232 mg
Potassium	287 mg	6%	338 mg
Sodium	65 mg	3%	76 mg
Zinc	6.2 mg	56%	7.3 mg
Copper	0.13 mg	15%	0.15 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	32 mcg	58%	38 mcg
Other
Omega-3 ALA	0.07 g	4%	0.08 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	42 g		49 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174331 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.