Lambshoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.4 g27%
Trans Fat —
Cholesterol 100 mg33%
Sodium 67 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 28 g
Vitamin D —
Calcium 24 mg2%
Iron 2.2 mg12%
Potassium 216 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 245 kcal | 288 kcal | ||
| Protein | 28 g | 55% | 32 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 14 g | 18% | 17 g | |
| Saturated fat | 5.4 g | 27% | 6.4 g | |
| Monounsaturated fat | 5.7 g | 6.7 g | ||
| Polyunsaturated fat | 1.2 g | 1.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 100 mg | 33% | 117 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.17 mg | 1% | 0.2 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.22 mg | |
| Niacin (B3) | 4.8 mg | 30% | 5.6 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.12 mg | |
| Folate (DFE) | 18 mcg | 4% | 21 mcg | |
| Vitamin B12 | 2.5 mcg | 104% | 2.9 mcg | |
| Pantothenic acid (B5) | 0.52 mg | 10% | 0.61 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 28 mg | |
| Iron | 2.2 mg | 12% | 2.6 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 172 mg | 14% | 202 mg | |
| Potassium | 216 mg | 5% | 254 mg | |
| Sodium | 67 mg | 3% | 79 mg | |
| Zinc | 6.9 mg | 62% | 8.1 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 31 mcg | 57% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.25 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 42 g | 50 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambshoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled179 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted178 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised293 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw128 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised237 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted239 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled236 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted163 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Vealrib, separable lean and fat, cooked, braised213 kcal per 3 ozRich in Protein
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Rabbitdomesticated, composite of cuts, cooked, stewed175 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.