Lambshoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

128

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 2.3 g12%

Trans Fat —

Cholesterol 57 mg19%

Sodium 60 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 16 g

Vitamin D —

Calcium 14 mg1%

Iron 1.4 mg8%

Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 100%Zinc 40%Selenium 34%Protein 33%Niacin 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	128 kcal		151 kcal
Protein	16 g	33%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	6.5 g	8%	7.6 g
Saturated fat	2.3 g	12%	2.7 g
Monounsaturated fat	2.6 g		3.1 g
Polyunsaturated fat	0.6 g		0.7 g
Trans fat	—	—	—
Cholesterol	57 mg	19%	67 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	—	—	—
Thiamin (B1)	0.1 mg	9%	0.12 mg
Riboflavin (B2)	0.19 mg	14%	0.22 mg
Niacin (B3)	4.4 mg	28%	5.2 mg
Vitamin B6	0.14 mg	8%	0.16 mg
Folate (DFE)	20 mcg	5%	23 mcg
Vitamin B12	2.4 mcg	100%	2.8 mcg
Pantothenic acid (B5)	0.6 mg	12%	0.7 mg
Choline	—	—	—
Minerals
Calcium	14 mg	1%	16 mg
Iron	1.4 mg	8%	1.6 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	156 mg	12%	183 mg
Potassium	228 mg	5%	268 mg
Sodium	60 mg	3%	70 mg
Zinc	4.3 mg	40%	5.1 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	19 mcg	34%	22 mcg
Other
Omega-3 ALA	0.09 g	5%	0.1 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	62 g		72 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174334 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.