Lambshoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

220

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7.6 g38%

Trans Fat —

Cholesterol 61 mg20%

Sodium 53 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 14 g

Vitamin D —

Calcium 14 mg1%

Iron 1.3 mg7%

Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 92%Zinc 33%Selenium 30%Niacin 29%Protein 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	220 kcal		259 kcal
Protein	14 g	28%	17 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	18 g	23%	21 g
Saturated fat	7.6 g	38%	8.9 g
Monounsaturated fat	7.3 g		8.5 g
Polyunsaturated fat	1.4 g		1.7 g
Trans fat	—	—	—
Cholesterol	61 mg	20%	72 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.19 mg	1%	0.22 mg
Vitamin K	—	—	—
Thiamin (B1)	0.09 mg	8%	0.11 mg
Riboflavin (B2)	0.17 mg	13%	0.2 mg
Niacin (B3)	4.6 mg	29%	5.4 mg
Vitamin B6	0.12 mg	7%	0.14 mg
Folate (DFE)	16 mcg	4%	19 mcg
Vitamin B12	2.2 mcg	92%	2.6 mcg
Pantothenic acid (B5)	0.57 mg	11%	0.67 mg
Choline	—	—	—
Minerals
Calcium	14 mg	1%	17 mg
Iron	1.3 mg	7%	1.5 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	136 mg	11%	160 mg
Potassium	195 mg	4%	229 mg
Sodium	53 mg	2%	62 mg
Zinc	3.6 mg	33%	4.3 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	16 mcg	30%	19 mcg
Other
Omega-3 ALA	0.31 g	19%	0.36 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	53 g		62 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172504 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.