Lambshoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

163

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 2.7 g14%

Trans Fat —

Cholesterol 75 mg25%

Sodium 79 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.11 mcg1%

Calcium 17 mg1%

Iron 1.9 mg10%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 131%Zinc 49%Selenium 46%Protein 44%Niacin 38%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	163 kcal		144 kcal
Protein	22 g	44%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	7.6 g	10%	6.8 g
Saturated fat	2.7 g	14%	2.4 g
Monounsaturated fat	3.1 g		2.7 g
Polyunsaturated fat	0.7 g		0.62 g
Trans fat	—	—	—
Cholesterol	75 mg	25%	66 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.25 mg	2%	0.22 mg
Vitamin K	3.8 mcg	3%	3.4 mcg
Thiamin (B1)	0.14 mg	11%	0.12 mg
Riboflavin (B2)	0.25 mg	19%	0.22 mg
Niacin (B3)	6.2 mg	38%	5.5 mg
Vitamin B6	0.18 mg	11%	0.16 mg
Folate (DFE)	26 mcg	6%	23 mcg
Vitamin B12	3.1 mcg	131%	2.8 mcg
Pantothenic acid (B5)	0.8 mg	16%	0.71 mg
Choline	93 mg	17%	82 mg
Minerals
Calcium	17 mg	1%	15 mg
Iron	1.9 mg	10%	1.7 mg
Magnesium	27 mg	6%	24 mg
Phosphorus	208 mg	17%	184 mg
Potassium	310 mg	7%	274 mg
Sodium	79 mg	3%	70 mg
Zinc	5.4 mg	49%	4.8 mg
Copper	0.12 mg	14%	0.11 mg
Manganese	0.03 mg	1%	0.02 mg
Selenium	25 mcg	46%	22 mcg
Other
Omega-3 ALA	0.1 g	6%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	82 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174326 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.