Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8.8 g44%
Trans Fat —
Cholesterol 99 mg33%
Sodium 64 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 24 g
Vitamin D —
Calcium 21 mg2%
Iron 2 mg11%
Potassium 211 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 293 kcal | 344 kcal | ||
| Protein | 24 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 21 g | 27% | 25 g | |
| Saturated fat | 8.8 g | 44% | 10 g | |
| Monounsaturated fat | 8.5 g | 10 g | ||
| Polyunsaturated fat | 1.7 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 99 mg | 33% | 116 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 0.16 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.22 mg | |
| Niacin (B3) | 5.4 mg | 34% | 6.3 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.1 mg | |
| Folate (DFE) | 14 mcg | 4% | 17 mcg | |
| Vitamin B12 | 2.4 mcg | 99% | 2.8 mcg | |
| Pantothenic acid (B5) | 0.52 mg | 10% | 0.61 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 25 mg | |
| Iron | 2 mg | 11% | 2.4 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 158 mg | 13% | 186 mg | |
| Potassium | 211 mg | 4% | 248 mg | |
| Sodium | 64 mg | 3% | 75 mg | |
| Zinc | 5.4 mg | 49% | 6.4 mg | |
| Copper | 0.1 mg | 12% | 0.12 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 28 mcg | 51% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.36 g | 22% | 0.42 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 38 g | 45 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambshoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised241 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled236 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted235 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw298 kcal per 4 ozRich in Vitamin B12
- Lambshoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised294 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled179 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted173 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw163 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, cooked, pan-broiled202 kcal per 3 ozRich in Vitamin B12
- Vealloin, separable lean and fat, cooked, braised241 kcal per 3 ozRich in Protein
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Rabbitdomesticated, composite of cuts, cooked, stewed175 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.