Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

298

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g52%

Trans Fat —

Cholesterol 81 mg27%

Sodium 69 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0.11 mcg1%

Calcium 18 mg1%

Iron 1.7 mg9%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 119%Zinc 40%Niacin 40%Selenium 39%Protein 37%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	298 kcal		264 kcal
Protein	19 g	37%	17 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	24 g	31%	21 g
Saturated fat	10 g	52%	9.3 g
Monounsaturated fat	9.9 g		8.8 g
Polyunsaturated fat	1.9 g		1.7 g
Trans fat	—	—	—
Cholesterol	81 mg	27%	72 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.25 mg	2%	0.22 mg
Vitamin K	3.8 mcg	3%	3.4 mcg
Thiamin (B1)	0.12 mg	10%	0.11 mg
Riboflavin (B2)	0.24 mg	18%	0.21 mg
Niacin (B3)	6.4 mg	40%	5.7 mg
Vitamin B6	0.15 mg	9%	0.13 mg
Folate (DFE)	21 mcg	5%	19 mcg
Vitamin B12	2.9 mcg	119%	2.5 mcg
Pantothenic acid (B5)	0.77 mg	15%	0.68 mg
Choline	79 mg	14%	70 mg
Minerals
Calcium	18 mg	1%	16 mg
Iron	1.7 mg	9%	1.5 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	179 mg	14%	158 mg
Potassium	260 mg	6%	230 mg
Sodium	69 mg	3%	61 mg
Zinc	4.5 mg	40%	3.9 mg
Copper	0.11 mg	12%	0.1 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	22 mcg	39%	19 mcg
Other
Omega-3 ALA	0.43 g	27%	0.38 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	69 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172496 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.