Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

235

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7.2 g36%

Trans Fat —

Cholesterol 78 mg26%

Sodium 56 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0.09 mcg0%

Calcium 17 mg1%

Iron 1.7 mg9%

Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 94%Selenium 41%Zinc 40%Protein 38%Niacin 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	235 kcal		276 kcal
Protein	19 g	38%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	17 g	22%	20 g
Saturated fat	7.2 g	36%	8.4 g
Monounsaturated fat	6.9 g		8.2 g
Polyunsaturated fat	1.4 g		1.6 g
Trans fat	—	—	—
Cholesterol	78 mg	26%	92 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.12 mg	1%	0.14 mg
Vitamin K	3.9 mcg	3%	4.6 mcg
Thiamin (B1)	0.08 mg	6%	0.09 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	5.2 mg	33%	6.2 mg
Vitamin B6	0.11 mg	7%	0.13 mg
Folate (DFE)	18 mcg	4%	21 mcg
Vitamin B12	2.2 mcg	94%	2.6 mcg
Pantothenic acid (B5)	0.6 mg	12%	0.7 mg
Choline	75 mg	14%	88 mg
Minerals
Calcium	17 mg	1%	20 mg
Iron	1.7 mg	9%	2 mg
Magnesium	20 mg	5%	23 mg
Phosphorus	156 mg	13%	184 mg
Potassium	213 mg	5%	251 mg
Sodium	56 mg	2%	66 mg
Zinc	4.4 mg	40%	5.2 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	22 mcg	41%	26 mcg
Other
Omega-3 ALA	0.29 g	18%	0.34 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174325 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.