Lambshoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7.8 g39%
Trans Fat —
Cholesterol 60 mg20%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 14 g
Vitamin D —
Calcium 12 mg1%
Iron 1.3 mg7%
Potassium 202 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 221 kcal | 260 kcal | ||
| Protein | 14 g | 29% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 18 g | 23% | 21 g | |
| Saturated fat | 7.8 g | 39% | 9.2 g | |
| Monounsaturated fat | 7.3 g | 8.6 g | ||
| Polyunsaturated fat | 1.4 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.18 mg | 1% | 0.21 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.22 mg | |
| Niacin (B3) | 5.2 mg | 32% | 6.1 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.13 mg | |
| Folate (DFE) | 16 mcg | 4% | 19 mcg | |
| Vitamin B12 | 2.1 mcg | 86% | 2.4 mcg | |
| Pantothenic acid (B5) | 0.59 mg | 12% | 0.69 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 1.3 mg | 7% | 1.6 mg | |
| Magnesium | 18 mg | 4% | 21 mg | |
| Phosphorus | 135 mg | 11% | 159 mg | |
| Potassium | 202 mg | 4% | 238 mg | |
| Sodium | 51 mg | 2% | 60 mg | |
| Zinc | 2.9 mg | 27% | 3.4 mg | |
| Copper | 0.09 mg | 10% | 0.1 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 16 mcg | 30% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 20% | 0.37 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 53 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambshoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw112 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised294 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw298 kcal per 4 ozRich in Vitamin B12
- Lambshoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled239 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw220 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw163 kcal per 4 ozRich in Vitamin B12
- Lambshoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted237 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted173 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, raw190 kcal per 3 ozRich in Vitamin B12
- VealAustralian, rib, rib roast, separable lean and fat, raw227 kcal per 4 ozRich in Protein
- Deerground, raw133 kcal per 3 ozRich in Vitamin B12
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
- Muskratraw138 kcal per 3 ozRich in Protein
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.