Lambshoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 3.4 g17%
Trans Fat —
Cholesterol 77 mg26%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 20 mg2%
Iron 1.5 mg9%
Potassium 313 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 179 kcal | 211 kcal | ||
| Protein | 22 g | 43% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 9.6 g | 12% | 11 g | |
| Saturated fat | 3.4 g | 17% | 4 g | |
| Monounsaturated fat | 4.2 g | 5 g | ||
| Polyunsaturated fat | 0.63 g | 0.74 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 91 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 0.17 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg | |
| Niacin (B3) | 5.2 mg | 32% | 6.1 mg | |
| Vitamin B6 | 0.14 mg | 9% | 0.17 mg | |
| Folate (DFE) | 18 mcg | 4% | 21 mcg | |
| Vitamin B12 | 2.4 mcg | 100% | 2.8 mcg | |
| Pantothenic acid (B5) | 0.59 mg | 12% | 0.69 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 24 mg | |
| Iron | 1.5 mg | 9% | 1.8 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 184 mg | 15% | 216 mg | |
| Potassium | 313 mg | 7% | 368 mg | |
| Sodium | 75 mg | 3% | 88 mg | |
| Zinc | 5.5 mg | 50% | 6.5 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 26 mcg | 48% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 53 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambshoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised245 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted178 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled236 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled170 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw128 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted239 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised293 kcal per 3 ozRich in Vitamin B12
- Lambshoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted163 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, grass-fed, cooked152 kcal per 3 ozRich in Vitamin B12
- Vealforeshank, osso buco, separable lean and fat, cooked, braised155 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Rabbitdomesticated, composite of cuts, cooked, stewed175 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.