Cream puff shellprepared from recipe
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Nutrition Facts
Serving size1 eclair (5" x 2" x 1-3/4") (48 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 2.7 g13%
Trans Fat —
Cholesterol 82 mg27%
Sodium 232 mg10%
Total Carbohydrate 11 g4%
Dietary Fiber 0.38 g1%
Total Sugars 0.12 g
Protein 4.3 g
Vitamin D 0.67 mcg3%
Calcium 17 mg1%
Iron 0.97 mg5%
Potassium 47 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 eclair (5" x 2" x 1-3/4") (48 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 173 kcal | 360 kcal | ||
| Protein | 4.3 g | 9% | 9 g | |
| Carbohydrate | 11 g | 4% | 23 g | |
| Fiber | 0.38 g | 1% | 0.8 g | |
| Total sugars | 0.12 g | 0.25 g | ||
| Total fat | 12 g | 16% | 26 g | |
| Saturated fat | 2.7 g | 13% | 5.6 g | |
| Monounsaturated fat | 5.3 g | 11 g | ||
| Polyunsaturated fat | 3.5 g | 7.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 82 mg | 27% | 171 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 138 mcg | 15% | 288 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.67 mcg | 3% | 1.4 mcg | |
| Vitamin E | 1.4 mg | 9% | 2.9 mg | |
| Vitamin K | 12 mcg | 10% | 25 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.21 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.36 mg | |
| Niacin (B3) | 0.75 mg | 5% | 1.6 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.08 mg | |
| Folate (DFE) | 36 mcg | 9% | 75 mcg | |
| Vitamin B12 | 0.19 mcg | 8% | 0.39 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.62 mg | |
| Choline | 55 mg | 10% | 114 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 36 mg | |
| Iron | 0.97 mg | 5% | 2 mg | |
| Magnesium | 5.8 mg | 1% | 12 mg | |
| Phosphorus | 57 mg | 5% | 119 mg | |
| Potassium | 47 mg | 1% | 97 mg | |
| Sodium | 232 mg | 10% | 483 mg | |
| Zinc | 0.35 mg | 3% | 0.73 mg | |
| Copper | 0.02 mg | 3% | 0.05 mg | |
| Manganese | 0.1 mg | 4% | 0.21 mg | |
| Selenium | 12 mcg | 21% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.31 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.02 g | ||
| Water | 19 g | 41 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.