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USDA SR Legacy

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Nutrition Facts

Serving size1 serving (25 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 1.3 g6%
Trans Fat 0.71 g
Cholesterol 1.5 mg1%
Sodium 94 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 0.55 g2%
Total Sugars 7.9 g
Protein 1.1 g
Vitamin D —
Calcium 5 mg0%
Iron 0.58 mg3%
Potassium 30 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 serving (25 g).

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories100 kcal400 kcal
Protein1.1 g2%4.4 g
Carbohydrate16 g6%66 g
Fiber0.55 g2%2.2 g
Total sugars7.9 g32 g
Total fat3.3 g4%13 g
Saturated fat1.3 g6%5.2 g
Monounsaturated fat1 g4.1 g
Polyunsaturated fat0.28 g1.1 g
Trans fat0.71 g2.9 g
Cholesterol1.5 mg1%6 mg
Vitamins
Vitamin A (RAE)0 mcg0%0 mcg
Vitamin C———
Vitamin D———
Vitamin E———
Vitamin K———
Thiamin (B1)0.09 mg7%0.34 mg
Riboflavin (B2)0.05 mg3%0.18 mg
Niacin (B3)0.53 mg3%2.1 mg
Vitamin B6———
Folate (DFE)16 mcg4%62 mcg
Vitamin B12———
Pantothenic acid (B5)———
Choline———
Minerals
Calcium5 mg0%20 mg
Iron0.58 mg3%2.3 mg
Magnesium———
Phosphorus———
Potassium30 mg1%118 mg
Sodium94 mg4%377 mg
Zinc———
Copper———
Manganese———
Selenium———
Other
Omega-3 ALA———
Omega-3 EPA———
Omega-3 DHA———
Water3.7 g15 g
Alcohol———
Caffeine———

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset
USDA FoodData Central, SR Legacy
FDC ID
175076 (opens USDA FoodData Central in a new tab)
Published
April 1, 2019
Release used
FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.