Chicken kiev
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6.3 g32%
Trans Fat —
Cholesterol 90 mg30%
Sodium 548 mg24%
Total Carbohydrate 4.6 g2%
Dietary Fiber 0.09 g0%
Total Sugars 0.05 g
Protein 18 g
Vitamin D 0.09 mcg0%
Calcium 37 mg3%
Iron 0.56 mg3%
Potassium 219 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 238 kcal | 280 kcal | ||
| Protein | 18 g | 36% | 21 g | |
| Carbohydrate | 4.6 g | 2% | 5.5 g | |
| Fiber | 0.09 g | 0% | 0.1 g | |
| Total sugars | 0.05 g | 0.06 g | ||
| Total fat | 16 g | 21% | 19 g | |
| Saturated fat | 6.3 g | 32% | 7.4 g | |
| Monounsaturated fat | 6 g | 7.1 g | ||
| Polyunsaturated fat | 1.8 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 90 mg | 30% | 106 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 71 mcg | 8% | 83 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.43 mg | |
| Vitamin K | 0.6 mcg | 0% | 0.7 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.18 mg | 13% | 0.21 mg | |
| Niacin (B3) | 6 mg | 38% | 7.1 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.24 mg | |
| Folate (DFE) | 22 mcg | 6% | 26 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.28 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 62 mg | 11% | 73 mg | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 43 mg | |
| Iron | 0.56 mg | 3% | 0.66 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 179 mg | 14% | 210 mg | |
| Potassium | 219 mg | 5% | 257 mg | |
| Sodium | 548 mg | 24% | 644 mg | |
| Zinc | 0.71 mg | 6% | 0.84 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 22 mcg | 41% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 44 g | 52 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chicken or turkey souffle 145 kcal per 3 ozRich in Selenium
- Chicken or turkey with cheese sauce 147 kcal per 3 ozRich in Protein
- Stuffed chickendrumstick or breast, Puerto Rican style201 kcal per 3 ozRich in Protein
- Chicken or turkey with cream sauce 133 kcal per 3 ozRich in Protein
- Chicken or turkey parmigiana 148 kcal per 3 ozRich in Selenium
- Chicken or turkey fricasseeno sauce, no potatoes, Puerto Rican style170 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.