Meat loaf made with chicken or turkey
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 71 mg24%
Sodium 379 mg16%
Total Carbohydrate 6.9 g2%
Dietary Fiber 0.51 g2%
Total Sugars 1.8 g
Protein 16 g
Vitamin D 0.26 mcg1%
Calcium 60 mg5%
Iron 1.3 mg7%
Potassium 209 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 172 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 6.9 g | 2% | 8.1 g | |
| Fiber | 0.51 g | 2% | 0.6 g | |
| Total sugars | 1.8 g | 2.1 g | ||
| Total fat | 6.2 g | 8% | 7.3 g | |
| Saturated fat | 1.6 g | 8% | 1.9 g | |
| Monounsaturated fat | 2 g | 2.4 g | ||
| Polyunsaturated fat | 1.8 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 32 mcg | |
| Vitamin C | 3 mg | 3% | 3.5 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.17 mg | 1% | 0.2 mg | |
| Vitamin K | 0.43 mcg | 0% | 0.5 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.12 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.22 mg | |
| Niacin (B3) | 4.9 mg | 30% | 5.7 mg | |
| Vitamin B6 | 0.33 mg | 20% | 0.39 mg | |
| Folate (DFE) | 26 mcg | 7% | 31 mcg | |
| Vitamin B12 | 0.72 mcg | 30% | 0.85 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 47 mg | 9% | 56 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 70 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 168 mg | 13% | 197 mg | |
| Potassium | 209 mg | 4% | 246 mg | |
| Sodium | 379 mg | 16% | 446 mg | |
| Zinc | 1.8 mg | 16% | 2.1 mg | |
| Copper | 0.1 mg | 11% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 20 mcg | 37% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.11 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 55 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of meat loaf made with chicken or turkey
Nutritionally similar foods
- Stuffed chickendrumstick or breast, Puerto Rican style201 kcal per 3 ozRich in Protein
- Adobowith rice154 kcal per 3 ozRich in Selenium
- Chicken or turkey with cream sauce 133 kcal per 3 ozRich in Protein
- Turkey with gravy 106 kcal per 3 ozRich in Niacin
- Chicken or turkey parmigiana 148 kcal per 3 ozRich in Selenium
- Chicken or turkey with stuffing 146 kcal per 3 ozRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.