Chicken or turkeydumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 14 mg5%
Sodium 293 mg13%
Total Carbohydrate 9.9 g4%
Dietary Fiber 0.77 g3%
Total Sugars 0.94 g
Protein 4.8 g
Vitamin D 0.09 mcg0%
Calcium 62 mg5%
Iron 0.78 mg4%
Potassium 93 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 108 kcal | 127 kcal | ||
| Protein | 4.8 g | 10% | 5.6 g | |
| Carbohydrate | 9.9 g | 4% | 12 g | |
| Fiber | 0.77 g | 3% | 0.9 g | |
| Total sugars | 0.94 g | 1.1 g | ||
| Total fat | 5.6 g | 7% | 6.6 g | |
| Saturated fat | 1.1 g | 5% | 1.3 g | |
| Monounsaturated fat | 2.3 g | 2.6 g | ||
| Polyunsaturated fat | 1.7 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 14 mg | 5% | 17 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 74 mcg | 8% | 87 mcg | |
| Vitamin C | 3.2 mg | 4% | 3.8 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.88 mg | 6% | 1 mg | |
| Vitamin K | 11 mcg | 9% | 13 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.11 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.8 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.07 mg | |
| Folate (DFE) | 23 mcg | 6% | 27 mcg | |
| Vitamin B12 | 0.09 mcg | 4% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 13 mg | 2% | 15 mg | |
| Minerals | ||||
| Calcium | 62 mg | 5% | 73 mg | |
| Iron | 0.78 mg | 4% | 0.92 mg | |
| Magnesium | 9.4 mg | 2% | 11 mg | |
| Phosphorus | 71 mg | 6% | 84 mg | |
| Potassium | 93 mg | 2% | 109 mg | |
| Sodium | 293 mg | 13% | 344 mg | |
| Zinc | 0.35 mg | 3% | 0.41 mg | |
| Copper | 0.04 mg | 4% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 4.5 mcg | 8% | 5.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 64 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy112 kcal per 3 ozRich in Folate
- Chicken or turkeydumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy109 kcal per 3 ozRich in Niacin
- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy110 kcal per 3 ozRich in Selenium
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy105 kcal per 3 ozRich in Vitamin K
- Chicken or turkeystuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy111 kcal per 3 ozRich in Selenium
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy115 kcal per 3 ozRich in Folate
- Chicken or turkeynoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy111 kcal per 3 ozRich in Selenium
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy108 kcal per 3 oz
Nutritionally similar foods
- Chicken or turkey and rice with cream sauce 116 kcal per 3 ozRich in Protein
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, gravy95 kcal per 3 ozRich in Vitamin K
- Chicken curry 91 kcal per 3 ozRich in Niacin
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce102 kcal per 3 ozRich in Niacin
- Chicken curry with rice 99 kcal per 3 ozRich in Folate
- Chicken or turkey and rice with mushroom sauce 115 kcal per 3 ozRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.