Whopper with cheese (Burger King)
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Nutrition Facts
Serving size1 cheeseburger (290 g)
Amount per serving
Calories
% Daily Value*
Total Fat 46 g59%
Saturated Fat 17 g83%
Trans Fat —
Cholesterol 148 mg49%
Sodium 1,372 mg60%
Total Carbohydrate 51 g19%
Dietary Fiber 3.2 g11%
Total Sugars 13 g
Protein 40 g
Vitamin D 0.29 mcg1%
Calcium 212 mg16%
Iron 6.7 mg37%
Potassium 603 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cheeseburger (290 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 777 kcal | 268 kcal | ||
| Protein | 40 g | 79% | 14 g | |
| Carbohydrate | 51 g | 19% | 18 g | |
| Fiber | 3.2 g | 11% | 1.1 g | |
| Total sugars | 13 g | 4.5 g | ||
| Total fat | 46 g | 59% | 16 g | |
| Saturated fat | 17 g | 83% | 5.7 g | |
| Monounsaturated fat | 16 g | 5.4 g | ||
| Polyunsaturated fat | 6.9 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 148 mg | 49% | 51 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 145 mcg | 16% | 50 mcg | |
| Vitamin C | 3.2 mg | 4% | 1.1 mg | |
| Vitamin D | 0.29 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.7 mg | 11% | 0.57 mg | |
| Vitamin K | 41 mcg | 34% | 14 mcg | |
| Thiamin (B1) | 0.51 mg | 43% | 0.18 mg | |
| Riboflavin (B2) | 0.75 mg | 57% | 0.26 mg | |
| Niacin (B3) | 9.1 mg | 57% | 3.1 mg | |
| Vitamin B6 | 0.54 mg | 32% | 0.19 mg | |
| Folate (DFE) | 209 mcg | 52% | 72 mcg | |
| Vitamin B12 | 2.7 mcg | 112% | 0.93 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 107 mg | 19% | 37 mg | |
| Minerals | ||||
| Calcium | 212 mg | 16% | 73 mg | |
| Iron | 6.7 mg | 37% | 2.3 mg | |
| Magnesium | 52 mg | 12% | 18 mg | |
| Phosphorus | 363 mg | 29% | 125 mg | |
| Potassium | 603 mg | 13% | 208 mg | |
| Sodium | 1,372 mg | 60% | 473 mg | |
| Zinc | 6.6 mg | 60% | 2.3 mg | |
| Copper | 0.23 mg | 26% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 48 mcg | 87% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.73 g | 46% | 0.25 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 148 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Whopper Jr with cheese (Burger King) 364 kcal per 1 cheeseburgerRich in Vitamin B12
- Whopper (Burger King) 610 kcal per 1 hamburgerRich in Vitamin B12
- McDouble (McDonalds) 395 kcal per 1 double cheeseburgerRich in Vitamin B12
- Double cheeseburger (McDonalds) 465 kcal per 1 double cheeseburgerRich in Vitamin B12
- Whopper Jr (Burger King) 292 kcal per 1 hamburgerRich in Vitamin B12
- Big Mac (McDonalds) 535 kcal per 1 McDonald's Big MacRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.