Whopper Jr (Burger King)
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Nutrition Facts
Serving size1 hamburger (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.3 g21%
Trans Fat —
Cholesterol 34 mg11%
Sodium 425 mg18%
Total Carbohydrate 29 g10%
Dietary Fiber 1.4 g5%
Total Sugars 5.8 g
Protein 14 g
Vitamin D 0.14 mcg1%
Calcium 86 mg7%
Iron 2.8 mg16%
Potassium 267 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 hamburger (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 292 kcal | 216 kcal | ||
| Protein | 14 g | 29% | 11 g | |
| Carbohydrate | 29 g | 10% | 21 g | |
| Fiber | 1.4 g | 5% | 1 g | |
| Total sugars | 5.8 g | 4.3 g | ||
| Total fat | 13 g | 17% | 9.6 g | |
| Saturated fat | 4.3 g | 21% | 3.2 g | |
| Monounsaturated fat | 4.6 g | 3.4 g | ||
| Polyunsaturated fat | 2.5 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 34 mg | 11% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 9 mcg | |
| Vitamin C | 3.9 mg | 4% | 2.9 mg | |
| Vitamin D | 0.14 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.46 mg | 3% | 0.34 mg | |
| Vitamin K | 13 mcg | 11% | 9.4 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.23 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.18 mg | |
| Niacin (B3) | 4.5 mg | 28% | 3.3 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.17 mg | |
| Folate (DFE) | 82 mcg | 21% | 61 mcg | |
| Vitamin B12 | 1.1 mcg | 48% | 0.85 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 41 mg | 7% | 30 mg | |
| Minerals | ||||
| Calcium | 86 mg | 7% | 64 mg | |
| Iron | 2.8 mg | 16% | 2.1 mg | |
| Magnesium | 24 mg | 6% | 18 mg | |
| Phosphorus | 131 mg | 10% | 97 mg | |
| Potassium | 267 mg | 6% | 198 mg | |
| Sodium | 425 mg | 18% | 315 mg | |
| Zinc | 2.4 mg | 21% | 1.8 mg | |
| Copper | 0.11 mg | 12% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 41% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 77 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Whopper (Burger King) 610 kcal per 1 hamburgerRich in Vitamin B12
- Hamburger (Burger King) 254 kcal per 1 hamburgerRich in Vitamin B12
- Chiliburgerwith or without cheese, on bun487 kcal per 1 chiliburgerRich in Vitamin B12
- Whopper Jr with cheese (Burger King) 364 kcal per 1 cheeseburgerRich in Vitamin B12
- Whopper with cheese (Burger King) 777 kcal per 1 cheeseburgerRich in Vitamin B12
- Hamburger (McDonalds) 263 kcal per 1 hamburgerRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.