Meatball sandwich or sub
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Nutrition Facts
Serving size1 typical portion (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6.2 g31%
Trans Fat —
Cholesterol 61 mg20%
Sodium 920 mg40%
Total Carbohydrate 38 g14%
Dietary Fiber 2.2 g8%
Total Sugars 8.4 g
Protein 20 g
Vitamin D 0.9 mcg5%
Calcium 320 mg25%
Iron 3.6 mg20%
Potassium 398 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 373 kcal | 207 kcal | ||
| Protein | 20 g | 41% | 11 g | |
| Carbohydrate | 38 g | 14% | 21 g | |
| Fiber | 2.2 g | 8% | 1.2 g | |
| Total sugars | 8.4 g | 4.7 g | ||
| Total fat | 15 g | 19% | 8.2 g | |
| Saturated fat | 6.2 g | 31% | 3.4 g | |
| Monounsaturated fat | 4.5 g | 2.5 g | ||
| Polyunsaturated fat | 1.8 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 61 mg | 20% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 77 mcg | 9% | 43 mcg | |
| Vitamin C | 2 mg | 2% | 1.1 mg | |
| Vitamin D | 0.9 mcg | 5% | 0.5 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.81 mg | |
| Vitamin K | 10 mcg | 9% | 5.7 mcg | |
| Thiamin (B1) | 0.39 mg | 32% | 0.21 mg | |
| Riboflavin (B2) | 0.38 mg | 29% | 0.21 mg | |
| Niacin (B3) | 6.3 mg | 39% | 3.5 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.16 mg | |
| Folate (DFE) | 101 mcg | 25% | 56 mcg | |
| Vitamin B12 | 1.4 mcg | 57% | 0.76 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 58 mg | 10% | 32 mg | |
| Minerals | ||||
| Calcium | 320 mg | 25% | 178 mg | |
| Iron | 3.6 mg | 20% | 2 mg | |
| Magnesium | 38 mg | 9% | 21 mg | |
| Phosphorus | 290 mg | 23% | 161 mg | |
| Potassium | 398 mg | 8% | 221 mg | |
| Sodium | 920 mg | 40% | 511 mg | |
| Zinc | 3.3 mg | 30% | 1.8 mg | |
| Copper | 0.15 mg | 16% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 31 mcg | 56% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 103 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Cheese steak sandwich or sub on white 76 kcal per 1 ozRich in Selenium
- Cheese steak sandwich or sub on wheat 75 kcal per 1 ozRich in Selenium
- Pork sandwichwith cheese332 kcal per 1 sandwich, any sizeRich in Selenium
- Sloppy joe sandwichon white bun342 kcal per 1 sandwich, any sizeRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.