Cheese steak sandwich or sub on wheat
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 14 mg5%
Sodium 148 mg6%
Total Carbohydrate 5.6 g2%
Dietary Fiber 0.62 g2%
Total Sugars 0.77 g
Protein 5.4 g
Vitamin D 0.2 mcg1%
Calcium 71 mg5%
Iron 0.69 mg4%
Potassium 66 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 76 kcal | 268 kcal | ||
| Protein | 5.4 g | 11% | 19 g | |
| Carbohydrate | 5.6 g | 2% | 20 g | |
| Fiber | 0.62 g | 2% | 2.2 g | |
| Total sugars | 0.77 g | 2.7 g | ||
| Total fat | 3.5 g | 4% | 12 g | |
| Saturated fat | 1.6 g | 8% | 5.5 g | |
| Monounsaturated fat | 1.1 g | 3.8 g | ||
| Polyunsaturated fat | 0.31 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 14 mg | 5% | 49 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 54 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.2 mcg | 1% | 0.7 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.38 mg | |
| Vitamin K | 0.96 mcg | 1% | 3.4 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.2 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.26 mg | |
| Niacin (B3) | 1.3 mg | 8% | 4.7 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.34 mg | |
| Folate (DFE) | 11 mcg | 3% | 40 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 1.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 12 mg | 2% | 43 mg | |
| Minerals | ||||
| Calcium | 71 mg | 5% | 249 mg | |
| Iron | 0.69 mg | 4% | 2.4 mg | |
| Magnesium | 10 mg | 2% | 37 mg | |
| Phosphorus | 76 mg | 6% | 268 mg | |
| Potassium | 66 mg | 1% | 233 mg | |
| Sodium | 148 mg | 6% | 523 mg | |
| Zinc | 0.89 mg | 8% | 3.1 mg | |
| Copper | 0.03 mg | 4% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 7.7 mcg | 14% | 27 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Cheese steak sandwich or sub on white 76 kcal per 1 ozRich in Selenium
- Cuban sandwich 433 kcal per 1 sandwich, any sizeRich in Selenium
- Meatball sandwich or sub 373 kcal per 1 typical portionRich in Vitamin B12
- Steak sandwich or sub on wheat 284 kcal per 1 typical portionRich in Selenium
- Pork sandwichwith cheese332 kcal per 1 sandwich, any sizeRich in Selenium
- Steak sandwich or sub on white 286 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.