Steak sandwich or sub on wheat
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Nutrition Facts
Serving size1 typical portion (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 3.4 g17%
Trans Fat —
Cholesterol 46 mg15%
Sodium 467 mg20%
Total Carbohydrate 27 g10%
Dietary Fiber 3.2 g12%
Total Sugars 3.1 g
Protein 22 g
Vitamin D 0.12 mcg1%
Calcium 105 mg8%
Iron 3.3 mg19%
Potassium 290 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 284 kcal | 247 kcal | ||
| Protein | 22 g | 44% | 19 g | |
| Carbohydrate | 27 g | 10% | 23 g | |
| Fiber | 3.2 g | 12% | 2.8 g | |
| Total sugars | 3.1 g | 2.7 g | ||
| Total fat | 9.5 g | 12% | 8.3 g | |
| Saturated fat | 3.4 g | 17% | 2.9 g | |
| Monounsaturated fat | 3.6 g | 3.2 g | ||
| Polyunsaturated fat | 1.3 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 46 mg | 15% | 40 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.3 mcg | 0% | 2 mcg | |
| Vitamin C | 0.12 mg | 0% | 0.1 mg | |
| Vitamin D | 0.12 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.35 mg | 2% | 0.3 mg | |
| Vitamin K | 4.1 mcg | 3% | 3.6 mcg | |
| Thiamin (B1) | 0.28 mg | 23% | 0.24 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.23 mg | |
| Niacin (B3) | 6.6 mg | 41% | 5.8 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.4 mg | |
| Folate (DFE) | 53 mcg | 13% | 46 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 0.99 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 56 mg | 10% | 48 mg | |
| Minerals | ||||
| Calcium | 105 mg | 8% | 91 mg | |
| Iron | 3.3 mg | 19% | 2.9 mg | |
| Magnesium | 45 mg | 11% | 39 mg | |
| Phosphorus | 222 mg | 18% | 193 mg | |
| Potassium | 290 mg | 6% | 252 mg | |
| Sodium | 467 mg | 20% | 406 mg | |
| Zinc | 3.6 mg | 33% | 3.2 mg | |
| Copper | 0.15 mg | 17% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 33 mcg | 59% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Steak sandwich or sub on white 286 kcal per 1 typical portionRich in Selenium
- Barbecue beef sandwichon wheat bun432 kcal per 1 typical portionRich in Vitamin B12
- Cheese steak sandwich or sub on wheat 75 kcal per 1 ozRich in Selenium
- Sloppy joe sandwichon wheat bun333 kcal per 1 sandwich, any sizeRich in Vitamin B12
- Cuban sandwich 433 kcal per 1 sandwich, any sizeRich in Selenium
- Gyro sandwich 368 kcal per 1 sandwich, any sizeRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.