Steak sandwich or sub on white
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 3.4 g17%
Trans Fat —
Cholesterol 46 mg15%
Sodium 473 mg21%
Total Carbohydrate 29 g11%
Dietary Fiber 1.4 g5%
Total Sugars 3.2 g
Protein 21 g
Vitamin D 0.12 mcg1%
Calcium 135 mg10%
Iron 3.5 mg19%
Potassium 247 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 286 kcal | 249 kcal | ||
| Protein | 21 g | 41% | 18 g | |
| Carbohydrate | 29 g | 11% | 25 g | |
| Fiber | 1.4 g | 5% | 1.2 g | |
| Total sugars | 3.2 g | 2.8 g | ||
| Total fat | 9.3 g | 12% | 8.1 g | |
| Saturated fat | 3.4 g | 17% | 3 g | |
| Monounsaturated fat | 3.7 g | 3.2 g | ||
| Polyunsaturated fat | 1.5 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 46 mg | 15% | 40 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.3 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.12 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.28 mg | 2% | 0.24 mg | |
| Vitamin K | 0.92 mcg | 1% | 0.8 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.3 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.25 mg | |
| Niacin (B3) | 6.5 mg | 41% | 5.7 mg | |
| Vitamin B6 | 0.42 mg | 25% | 0.36 mg | |
| Folate (DFE) | 105 mcg | 26% | 91 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 0.99 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 52 mg | 9% | 45 mg | |
| Minerals | ||||
| Calcium | 135 mg | 10% | 117 mg | |
| Iron | 3.5 mg | 19% | 3 mg | |
| Magnesium | 28 mg | 7% | 24 mg | |
| Phosphorus | 190 mg | 15% | 165 mg | |
| Potassium | 247 mg | 5% | 215 mg | |
| Sodium | 473 mg | 21% | 411 mg | |
| Zinc | 3.3 mg | 30% | 2.9 mg | |
| Copper | 0.11 mg | 13% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 30 mcg | 54% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 54 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Steak sandwich or sub on wheat 284 kcal per 1 typical portionRich in Selenium
- Meatloaf sandwich 293 kcal per 1 sandwich, any sizeRich in Selenium
- Cheese steak sandwich or sub on white 76 kcal per 1 ozRich in Selenium
- Gyro sandwich 368 kcal per 1 sandwich, any sizeRich in Vitamin B12
- Cuban sandwich 433 kcal per 1 sandwich, any sizeRich in Selenium
- Barbecue beef sandwichon white bun441 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.