Meat and BBQ sandwiches
20 foods, USDA's newest measurements first.
- Gyro sandwich
22 g Protein1.7 mcg Vitamin B1233 mcg Selenium
368 kcalper 1 sandwich, any size - Pork sandwich
20 g Protein33 mcg Selenium0.61 mg Thiamin (B1)
260 kcalper 1 sandwich, any size - Cuban sandwich
30 g Protein56 mcg Selenium0.69 mg Thiamin (B1)
433 kcalper 1 sandwich, any size - Meatloaf sandwich
16 g Protein24 mcg Selenium0.96 mcg Vitamin B12
293 kcalper 1 sandwich, any size - Barbecue rib sandwich
26 g Protein51 mcg Selenium0.77 mg Thiamin (B1)
424 kcalper 1 sandwich, any size - Barbecue sandwich
28 g Protein44 mcg Selenium0.62 mg Thiamin (B1)
428 kcalper 1 typical portion - Meatball sandwich or sub
20 g Protein1.4 mcg Vitamin B1231 mcg Selenium
373 kcalper 1 typical portion - Pork sandwich, with cheese
24 g Protein38 mcg Selenium0.61 mg Thiamin (B1)
332 kcalper 1 sandwich, any size - Steak sandwich or sub on wheat
22 g Protein33 mcg Selenium1.1 mcg Vitamin B12
284 kcalper 1 typical portion - Steak sandwich or sub on white
21 g Protein30 mcg Selenium1.1 mcg Vitamin B12
286 kcalper 1 typical portion - Sloppy joe sandwich, on wheat bun
22 g Protein1.5 mcg Vitamin B1229 mcg Selenium
333 kcalper 1 sandwich, any size - Sloppy joe sandwich, on white bun
21 g Protein1.6 mcg Vitamin B1229 mcg Selenium
342 kcalper 1 sandwich, any size - Barbecue beef sandwich, on wheat bun
31 g Protein2.3 mcg Vitamin B1240 mcg Selenium
432 kcalper 1 typical portion - Barbecue beef sandwich, on white bun
30 g Protein2.5 mcg Vitamin B1240 mcg Selenium
441 kcalper 1 typical portion - Barbecue pork sandwich, on wheat bun
28 g Protein47 mcg Selenium0.64 mg Thiamin (B1)
428 kcalper 1 typical portion - Barbecue pork sandwich, on white bun
27 g Protein47 mcg Selenium0.73 mg Thiamin (B1)
437 kcalper 1 typical portion - Cheese steak sandwich or sub on wheat
5.4 g Protein7.6 mcg Selenium0.31 mcg Vitamin B12
75 kcalper 1 oz - Cheese steak sandwich or sub on white
5.1 g Protein7.1 mcg Selenium0.31 mcg Vitamin B12
76 kcalper 1 oz - Barbecue chicken sandwich, on wheat bun
30 g Protein37 mcg Selenium9.5 mg Niacin (B3)
358 kcalper 1 typical portion - Barbecue chicken sandwich, on white bun
29 g Protein37 mcg Selenium9.1 mg Niacin (B3)
367 kcalper 1 typical portion