Barbecue pork sandwichon wheat bun
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 5.2 g26%
Trans Fat —
Cholesterol 77 mg26%
Sodium 988 mg43%
Total Carbohydrate 42 g15%
Dietary Fiber 3.6 g13%
Total Sugars 15 g
Protein 28 g
Vitamin D 0.9 mcg5%
Calcium 126 mg10%
Iron 3.2 mg18%
Potassium 472 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 428 kcal | 238 kcal | ||
| Protein | 28 g | 56% | 16 g | |
| Carbohydrate | 42 g | 15% | 23 g | |
| Fiber | 3.6 g | 13% | 2 g | |
| Total sugars | 15 g | 8.4 g | ||
| Total fat | 16 g | 20% | 8.9 g | |
| Saturated fat | 5.2 g | 26% | 2.9 g | |
| Monounsaturated fat | 6.3 g | 3.5 g | ||
| Polyunsaturated fat | 3 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 43 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.2 mcg | 1% | 4 mcg | |
| Vitamin C | 0.36 mg | 0% | 0.2 mg | |
| Vitamin D | 0.9 mcg | 5% | 0.5 mcg | |
| Vitamin E | 0.65 mg | 4% | 0.36 mg | |
| Vitamin K | 4 mcg | 3% | 2.2 mcg | |
| Thiamin (B1) | 0.64 mg | 53% | 0.35 mg | |
| Riboflavin (B2) | 0.43 mg | 33% | 0.24 mg | |
| Niacin (B3) | 7 mg | 44% | 3.9 mg | |
| Vitamin B6 | 0.45 mg | 27% | 0.25 mg | |
| Folate (DFE) | 52 mcg | 13% | 29 mcg | |
| Vitamin B12 | 0.7 mcg | 29% | 0.39 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 101 mg | 18% | 56 mg | |
| Minerals | ||||
| Calcium | 126 mg | 10% | 70 mg | |
| Iron | 3.2 mg | 18% | 1.8 mg | |
| Magnesium | 58 mg | 14% | 32 mg | |
| Phosphorus | 293 mg | 23% | 163 mg | |
| Potassium | 472 mg | 10% | 262 mg | |
| Sodium | 988 mg | 43% | 549 mg | |
| Zinc | 4.2 mg | 38% | 2.3 mg | |
| Copper | 0.24 mg | 27% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 47 mcg | 85% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 90 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of barbecue pork sandwich
Nutritionally similar foods
- Barbecue sandwich 428 kcal per 1 typical portionRich in Selenium
- Barbecue rib sandwich 424 kcal per 1 sandwich, any sizeRich in Selenium
- Barbecue chicken sandwichon wheat bun358 kcal per 1 typical portionRich in Selenium
- Barbecue beef sandwichon wheat bun432 kcal per 1 typical portionRich in Vitamin B12
- Steak sandwich or sub on wheat 284 kcal per 1 typical portionRich in Selenium
- Cuban sandwich 433 kcal per 1 sandwich, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.