Pork sandwichwith cheese
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Nutrition Facts
Serving size1 sandwich, any size (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 5.2 g26%
Trans Fat —
Cholesterol 62 mg21%
Sodium 670 mg29%
Total Carbohydrate 30 g11%
Dietary Fiber 1.4 g5%
Total Sugars 3.7 g
Protein 24 g
Vitamin D 0.95 mcg5%
Calcium 315 mg24%
Iron 2.4 mg14%
Potassium 294 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 332 kcal | 246 kcal | ||
| Protein | 24 g | 49% | 18 g | |
| Carbohydrate | 30 g | 11% | 22 g | |
| Fiber | 1.4 g | 5% | 1 g | |
| Total sugars | 3.7 g | 2.8 g | ||
| Total fat | 12 g | 16% | 9 g | |
| Saturated fat | 5.2 g | 26% | 3.8 g | |
| Monounsaturated fat | 3.4 g | 2.5 g | ||
| Polyunsaturated fat | 1.8 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 62 mg | 21% | 46 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 55 mcg | 6% | 41 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.95 mcg | 5% | 0.7 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.25 mg | |
| Vitamin K | 0.68 mcg | 1% | 0.5 mcg | |
| Thiamin (B1) | 0.61 mg | 51% | 0.45 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.26 mg | |
| Niacin (B3) | 6.8 mg | 42% | 5 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.34 mg | |
| Folate (DFE) | 104 mcg | 26% | 77 mcg | |
| Vitamin B12 | 0.62 mcg | 26% | 0.46 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 55 mg | 10% | 41 mg | |
| Minerals | ||||
| Calcium | 315 mg | 24% | 233 mg | |
| Iron | 2.4 mg | 14% | 1.8 mg | |
| Magnesium | 36 mg | 9% | 27 mg | |
| Phosphorus | 311 mg | 25% | 230 mg | |
| Potassium | 294 mg | 6% | 218 mg | |
| Sodium | 670 mg | 29% | 496 mg | |
| Zinc | 2.3 mg | 21% | 1.7 mg | |
| Copper | 0.12 mg | 14% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 38 mcg | 68% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 65 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork sandwich
Nutritionally similar foods
- Cuban sandwich 433 kcal per 1 sandwich, any sizeRich in Selenium
- Cheese steak sandwich or sub on white 76 kcal per 1 ozRich in Selenium
- Meatball sandwich or sub 373 kcal per 1 typical portionRich in Vitamin B12
- Cheese steak sandwich or sub on wheat 75 kcal per 1 ozRich in Selenium
- Steak sandwich or sub on white 286 kcal per 1 typical portionRich in Selenium
- Meatloaf sandwich 293 kcal per 1 sandwich, any sizeRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.