Bruschetta
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Nutrition Facts
Serving size1 slice (43 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.53 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 114 mg5%
Total Carbohydrate 9.2 g3%
Dietary Fiber 0.65 g2%
Total Sugars 1.4 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 0.68 mg4%
Potassium 80 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 slice (43 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 74 kcal | 171 kcal | ||
| Protein | 1.8 g | 4% | 4.3 g | |
| Carbohydrate | 9.2 g | 3% | 21 g | |
| Fiber | 0.65 g | 2% | 1.5 g | |
| Total sugars | 1.4 g | 3.3 g | ||
| Total fat | 3.3 g | 4% | 7.6 g | |
| Saturated fat | 0.53 g | 3% | 1.2 g | |
| Monounsaturated fat | 2 g | 4.6 g | ||
| Polyunsaturated fat | 0.51 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 26 mcg | |
| Vitamin C | 3.4 mg | 4% | 7.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.76 mg | 5% | 1.8 mg | |
| Vitamin K | 4.4 mcg | 4% | 10 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.21 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.14 mg | |
| Niacin (B3) | 0.92 mg | 6% | 2.1 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.1 mg | |
| Folate (DFE) | 27 mcg | 7% | 63 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.2 mg | 1% | 9.8 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 50 mg | |
| Iron | 0.68 mg | 4% | 1.6 mg | |
| Magnesium | 7.3 mg | 2% | 17 mg | |
| Phosphorus | 22 mg | 2% | 52 mg | |
| Potassium | 80 mg | 2% | 187 mg | |
| Sodium | 114 mg | 5% | 264 mg | |
| Zinc | 0.18 mg | 2% | 0.42 mg | |
| Copper | 0.04 mg | 4% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 2.9 mcg | 5% | 6.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 28 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Tomato sandwich on white 241 kcal per 1 sandwich, any sizeRich in Selenium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.