Vegetable sandwich wrap
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Nutrition Facts
Serving size1 sandwich, any size (165 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.9 g24%
Trans Fat —
Cholesterol 17 mg6%
Sodium 871 mg38%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 5.5 g
Protein 8.9 g
Vitamin D 0.66 mcg3%
Calcium 272 mg21%
Iron 2.8 mg15%
Potassium 246 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (165 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 264 kcal | 160 kcal | ||
| Protein | 8.9 g | 18% | 5.4 g | |
| Carbohydrate | 33 g | 12% | 20 g | |
| Fiber | 3 g | 11% | 1.8 g | |
| Total sugars | 5.5 g | 3.3 g | ||
| Total fat | 11 g | 14% | 6.6 g | |
| Saturated fat | 4.9 g | 24% | 3 g | |
| Monounsaturated fat | 2.8 g | 1.7 g | ||
| Polyunsaturated fat | 1.6 g | 0.94 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 17 mg | 6% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 97 mcg | 11% | 59 mcg | |
| Vitamin C | 27 mg | 30% | 17 mg | |
| Vitamin D | 0.66 mcg | 3% | 0.4 mcg | |
| Vitamin E | 0.61 mg | 4% | 0.37 mg | |
| Vitamin K | 17 mcg | 14% | 10 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.19 mg | |
| Riboflavin (B2) | 0.27 mg | 20% | 0.16 mg | |
| Niacin (B3) | 2.7 mg | 17% | 1.7 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.09 mg | |
| Folate (DFE) | 99 mcg | 25% | 60 mcg | |
| Vitamin B12 | 0.28 mcg | 12% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 14 mg | 3% | 8.7 mg | |
| Minerals | ||||
| Calcium | 272 mg | 21% | 165 mg | |
| Iron | 2.8 mg | 15% | 1.7 mg | |
| Magnesium | 25 mg | 6% | 15 mg | |
| Phosphorus | 239 mg | 19% | 145 mg | |
| Potassium | 246 mg | 5% | 149 mg | |
| Sodium | 871 mg | 38% | 528 mg | |
| Zinc | 1 mg | 9% | 0.62 mg | |
| Copper | 0.12 mg | 13% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 30% | 9.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 109 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Vegetable sandwich on whitewith cheese272 kcal per 1 typical portionRich in Selenium
- Vegetable sandwich on wheatwith cheese270 kcal per 1 typical portionRich in Selenium
- Tomato sandwich on white 241 kcal per 1 sandwich, any sizeRich in Selenium
- Tomato sandwich on wheat 239 kcal per 1 sandwich, any sizeRich in Selenium
- Bruschetta 74 kcal per 1 slice
- Falafel sandwich 570 kcal per 1 sandwich, any sizeRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.