Vegetable sandwich on whitewith cheese
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Nutrition Facts
Serving size1 typical portion (185 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 4.2 g21%
Trans Fat —
Cholesterol 19 mg6%
Sodium 825 mg36%
Total Carbohydrate 36 g13%
Dietary Fiber 2.6 g9%
Total Sugars 7.1 g
Protein 11 g
Vitamin D 0.74 mcg4%
Calcium 344 mg26%
Iron 2.9 mg16%
Potassium 272 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (185 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 272 kcal | 147 kcal | ||
| Protein | 11 g | 22% | 5.8 g | |
| Carbohydrate | 36 g | 13% | 20 g | |
| Fiber | 2.6 g | 9% | 1.4 g | |
| Total sugars | 7.1 g | 3.9 g | ||
| Total fat | 9.5 g | 12% | 5.1 g | |
| Saturated fat | 4.2 g | 21% | 2.3 g | |
| Monounsaturated fat | 2.6 g | 1.4 g | ||
| Polyunsaturated fat | 1.5 g | 0.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 109 mcg | 12% | 59 mcg | |
| Vitamin C | 31 mg | 34% | 17 mg | |
| Vitamin D | 0.74 mcg | 4% | 0.4 mcg | |
| Vitamin E | 0.81 mg | 5% | 0.44 mg | |
| Vitamin K | 15 mcg | 12% | 7.9 mcg | |
| Thiamin (B1) | 0.35 mg | 29% | 0.19 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.15 mg | |
| Niacin (B3) | 3.3 mg | 20% | 1.8 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.1 mg | |
| Folate (DFE) | 124 mcg | 31% | 67 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 20 mg | 4% | 11 mg | |
| Minerals | ||||
| Calcium | 344 mg | 26% | 186 mg | |
| Iron | 2.9 mg | 16% | 1.6 mg | |
| Magnesium | 31 mg | 7% | 17 mg | |
| Phosphorus | 213 mg | 17% | 115 mg | |
| Potassium | 272 mg | 6% | 147 mg | |
| Sodium | 825 mg | 36% | 446 mg | |
| Zinc | 1.4 mg | 12% | 0.73 mg | |
| Copper | 0.15 mg | 16% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 34% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 125 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of vegetable sandwich on white
Nutritionally similar foods
- Vegetable sandwich wrap 264 kcal per 1 sandwich, any sizeRich in Vitamin C
- Vegetable sandwich on wheatwith cheese270 kcal per 1 typical portionRich in Selenium
- Tomato sandwich on white 241 kcal per 1 sandwich, any sizeRich in Selenium
- Tomato sandwich on wheat 239 kcal per 1 sandwich, any sizeRich in Selenium
- Bruschetta 74 kcal per 1 slice
- Falafel sandwich 570 kcal per 1 sandwich, any sizeRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.