Vegetable sandwich on wheatwith cheese
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Nutrition Facts
Serving size1 typical portion (185 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 4.2 g21%
Trans Fat —
Cholesterol 19 mg6%
Sodium 820 mg36%
Total Carbohydrate 34 g12%
Dietary Fiber 4.4 g16%
Total Sugars 7.1 g
Protein 12 g
Vitamin D 0.74 mcg4%
Calcium 315 mg24%
Iron 2.8 mg16%
Potassium 315 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (185 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 270 kcal | 146 kcal | ||
| Protein | 12 g | 24% | 6.5 g | |
| Carbohydrate | 34 g | 12% | 18 g | |
| Fiber | 4.4 g | 16% | 2.4 g | |
| Total sugars | 7.1 g | 3.8 g | ||
| Total fat | 9.7 g | 12% | 5.2 g | |
| Saturated fat | 4.2 g | 21% | 2.2 g | |
| Monounsaturated fat | 2.5 g | 1.4 g | ||
| Polyunsaturated fat | 1.3 g | 0.71 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 109 mcg | 12% | 59 mcg | |
| Vitamin C | 31 mg | 34% | 17 mg | |
| Vitamin D | 0.74 mcg | 4% | 0.4 mcg | |
| Vitamin E | 0.91 mg | 6% | 0.49 mg | |
| Vitamin K | 18 mcg | 15% | 9.7 mcg | |
| Thiamin (B1) | 0.29 mg | 24% | 0.16 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.14 mg | |
| Niacin (B3) | 3.3 mg | 21% | 1.8 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.12 mg | |
| Folate (DFE) | 70 mcg | 18% | 38 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 24 mg | 4% | 13 mg | |
| Minerals | ||||
| Calcium | 315 mg | 24% | 170 mg | |
| Iron | 2.8 mg | 16% | 1.5 mg | |
| Magnesium | 50 mg | 12% | 27 mg | |
| Phosphorus | 244 mg | 20% | 132 mg | |
| Potassium | 315 mg | 7% | 170 mg | |
| Sodium | 820 mg | 36% | 443 mg | |
| Zinc | 1.6 mg | 15% | 0.89 mg | |
| Copper | 0.19 mg | 21% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 22 mcg | 39% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 126 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of vegetable sandwich on wheat
Nutritionally similar foods
- Vegetable sandwich on whitewith cheese272 kcal per 1 typical portionRich in Selenium
- Vegetable sandwich wrap 264 kcal per 1 sandwich, any sizeRich in Vitamin C
- Tomato sandwich on wheat 239 kcal per 1 sandwich, any sizeRich in Selenium
- Tomato sandwich on white 241 kcal per 1 sandwich, any sizeRich in Selenium
- Bruschetta 74 kcal per 1 slice
- Falafel sandwich 570 kcal per 1 sandwich, any sizeRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.