Tomato sandwich on wheat
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Nutrition Facts
Serving size1 sandwich, any size (120 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.8 g19%
Trans Fat —
Cholesterol 18 mg6%
Sodium 587 mg26%
Total Carbohydrate 30 g11%
Dietary Fiber 3.7 g13%
Total Sugars 4.7 g
Protein 11 g
Vitamin D 0.72 mcg4%
Calcium 287 mg22%
Iron 2.1 mg11%
Potassium 233 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich, any size (120 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 239 kcal | 199 kcal | ||
| Protein | 11 g | 23% | 9.4 g | |
| Carbohydrate | 30 g | 11% | 25 g | |
| Fiber | 3.7 g | 13% | 3.1 g | |
| Total sugars | 4.7 g | 3.9 g | ||
| Total fat | 8.4 g | 11% | 7 g | |
| Saturated fat | 3.8 g | 19% | 3.2 g | |
| Monounsaturated fat | 1.7 g | 1.4 g | ||
| Polyunsaturated fat | 1.2 g | 0.98 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 18 mg | 6% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 68 mcg | 8% | 57 mcg | |
| Vitamin C | 6.5 mg | 7% | 5.4 mg | |
| Vitamin D | 0.72 mcg | 4% | 0.6 mcg | |
| Vitamin E | 0.59 mg | 4% | 0.49 mg | |
| Vitamin K | 6.8 mcg | 6% | 5.7 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.22 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.18 mg | |
| Niacin (B3) | 3.2 mg | 20% | 2.6 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.12 mg | |
| Folate (DFE) | 58 mcg | 14% | 48 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.26 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 20 mg | 4% | 17 mg | |
| Minerals | ||||
| Calcium | 287 mg | 22% | 239 mg | |
| Iron | 2.1 mg | 11% | 1.7 mg | |
| Magnesium | 43 mg | 10% | 36 mg | |
| Phosphorus | 228 mg | 18% | 190 mg | |
| Potassium | 233 mg | 5% | 194 mg | |
| Sodium | 587 mg | 26% | 489 mg | |
| Zinc | 1.5 mg | 14% | 1.3 mg | |
| Copper | 0.14 mg | 16% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 21 mcg | 38% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 68 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Tomato sandwich on white 241 kcal per 1 sandwich, any sizeRich in Selenium
- Vegetable sandwich on wheatwith cheese270 kcal per 1 typical portionRich in Selenium
- Vegetable sandwich on whitewith cheese272 kcal per 1 typical portionRich in Selenium
- Vegetable sandwich wrap 264 kcal per 1 sandwich, any sizeRich in Vitamin C
- Veggie burgeron bun, with cheese440 kcal per 1 sandwichRich in Thiamin
- Falafel sandwich 570 kcal per 1 sandwich, any sizeRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.