Vegetable sandwiches/burgers
11 foods, USDA's newest measurements first.
- Bruschetta
1.8 g Protein3.3 g Total fat9.2 g Carbohydrate
74 kcalper 1 slice - Falafel sandwich
13 g Protein64 mcg Vitamin K170 mcg Folate (DFE)
570 kcalper 1 sandwich, any size - Veggie burger, on bun
21 g Protein2.7 mg Thiamin (B1)1.9 mcg Vitamin B12
358 kcalper 1 sandwich - Vegetable sandwich wrap
8.9 g Protein27 mg Vitamin C16 mcg Selenium
264 kcalper 1 sandwich, any size - Tomato sandwich on wheat
11 g Protein21 mcg Selenium287 mg Calcium
239 kcalper 1 sandwich, any size - Tomato sandwich on white
10 g Protein18 mcg Selenium110 mcg Folate (DFE)
241 kcalper 1 sandwich, any size - Vegetable sandwich on wheat
7.7 g Protein31 mg Vitamin C17 mcg Selenium
196 kcalper 1 typical portion - Vegetable sandwich on white
6.5 g Protein31 mg Vitamin C122 mcg Folate (DFE)
198 kcalper 1 typical portion - Veggie burger, on bun, with cheese
25 g Protein2.6 mg Thiamin (B1)2.2 mcg Vitamin B12
440 kcalper 1 sandwich - Vegetable sandwich on wheat, with cheese
12 g Protein22 mcg Selenium31 mg Vitamin C
270 kcalper 1 typical portion - Vegetable sandwich on white, with cheese
11 g Protein19 mcg Selenium31 mg Vitamin C
272 kcalper 1 typical portion