Veggie burgeron bun, with cheese
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Nutrition Facts
Serving size1 sandwich (181 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 5.9 g30%
Trans Fat —
Cholesterol 27 mg9%
Sodium 1,086 mg47%
Total Carbohydrate 49 g18%
Dietary Fiber 5.4 g19%
Total Sugars 6.8 g
Protein 25 g
Vitamin D 0.91 mcg5%
Calcium 443 mg34%
Iron 4.6 mg26%
Potassium 405 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sandwich (181 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 440 kcal | 243 kcal | ||
| Protein | 25 g | 51% | 14 g | |
| Carbohydrate | 49 g | 18% | 27 g | |
| Fiber | 5.4 g | 19% | 3 g | |
| Total sugars | 6.8 g | 3.8 g | ||
| Total fat | 15 g | 20% | 8.4 g | |
| Saturated fat | 5.9 g | 30% | 3.3 g | |
| Monounsaturated fat | 3.6 g | 2 g | ||
| Polyunsaturated fat | 3.2 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 27 mg | 9% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 69 mcg | 8% | 38 mcg | |
| Vitamin C | 4.7 mg | 5% | 2.6 mg | |
| Vitamin D | 0.91 mcg | 5% | 0.5 mcg | |
| Vitamin E | 0.56 mg | 4% | 0.31 mg | |
| Vitamin K | 7.6 mcg | 6% | 4.2 mcg | |
| Thiamin (B1) | 2.6 mg | 218% | 1.4 mg | |
| Riboflavin (B2) | 0.51 mg | 39% | 0.28 mg | |
| Niacin (B3) | 6.2 mg | 39% | 3.4 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.18 mg | |
| Folate (DFE) | 203 mcg | 51% | 112 mcg | |
| Vitamin B12 | 2.2 mcg | 92% | 1.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 32 mg | 6% | 18 mg | |
| Minerals | ||||
| Calcium | 443 mg | 34% | 245 mg | |
| Iron | 4.6 mg | 26% | 2.5 mg | |
| Magnesium | 71 mg | 17% | 39 mg | |
| Phosphorus | 391 mg | 31% | 216 mg | |
| Potassium | 405 mg | 9% | 224 mg | |
| Sodium | 1,086 mg | 47% | 600 mg | |
| Zinc | 2.4 mg | 21% | 1.3 mg | |
| Copper | 0.25 mg | 28% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 44 mcg | 80% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veggie burger
Nutritionally similar foods
- Tomato sandwich on white 241 kcal per 1 sandwich, any sizeRich in Selenium
- Tomato sandwich on wheat 239 kcal per 1 sandwich, any sizeRich in Selenium
- Vegetable sandwich on whitewith cheese272 kcal per 1 typical portionRich in Selenium
- Vegetable sandwich on wheatwith cheese270 kcal per 1 typical portionRich in Selenium
- Vegetable sandwich wrap 264 kcal per 1 sandwich, any sizeRich in Vitamin C
- Falafel sandwich 570 kcal per 1 sandwich, any sizeRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.