Nachoscheese only
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Nutrition Facts
Serving size1 cup (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat —
Cholesterol 8.1 mg3%
Sodium 738 mg32%
Total Carbohydrate 38 g14%
Dietary Fiber 2.7 g10%
Total Sugars 0.61 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 112 mg9%
Iron 1.2 mg7%
Potassium 107 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 359 kcal | 266 kcal | ||
| Protein | 6 g | 12% | 4.5 g | |
| Carbohydrate | 38 g | 14% | 28 g | |
| Fiber | 2.7 g | 10% | 2 g | |
| Total sugars | 0.61 g | 0.45 g | ||
| Total fat | 21 g | 27% | 16 g | |
| Saturated fat | 4 g | 20% | 3 g | |
| Monounsaturated fat | 7 g | 5.2 g | ||
| Polyunsaturated fat | 8.5 g | 6.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 8.1 mg | 3% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 13 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.4 mg | 22% | 2.5 mg | |
| Vitamin K | 19 mcg | 16% | 14 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.11 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.08 mg | |
| Niacin (B3) | 0.98 mg | 6% | 0.72 mg | |
| Vitamin B6 | 0.09 mg | 6% | 0.07 mg | |
| Folate (DFE) | 27 mcg | 7% | 20 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.06 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 11 mg | 2% | 8.5 mg | |
| Minerals | ||||
| Calcium | 112 mg | 9% | 83 mg | |
| Iron | 1.2 mg | 7% | 0.88 mg | |
| Magnesium | 43 mg | 10% | 32 mg | |
| Phosphorus | 151 mg | 12% | 112 mg | |
| Potassium | 107 mg | 2% | 79 mg | |
| Sodium | 738 mg | 32% | 547 mg | |
| Zinc | 1 mg | 9% | 0.74 mg | |
| Copper | 0.06 mg | 7% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 4.6 mcg | 8% | 3.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.53 g | 33% | 0.39 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 68 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of nachos
- Nachos 358 kcal per 1 cupRich in Vitamin B12
- Nachoschicken327 kcal per 1 cupRich in Protein
- Nachoswith beans284 kcal per 1 cupRich in Vitamin E
- Nachosbeef or pork358 kcal per 1 cupRich in Vitamin B12
- Nachoschicken, with beans274 kcal per 1 cupRich in Protein
- Nachosbeef or pork, with beans297 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.