Nachoswith beans
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Nutrition Facts
Serving size1 cup (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 5.4 mg2%
Sodium 586 mg25%
Total Carbohydrate 31 g11%
Dietary Fiber 3.4 g12%
Total Sugars 0.65 g
Protein 6.2 g
Vitamin D 0 mcg0%
Calcium 89 mg7%
Iron 1.4 mg8%
Potassium 209 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 284 kcal | 210 kcal | ||
| Protein | 6.2 g | 12% | 4.6 g | |
| Carbohydrate | 31 g | 11% | 23 g | |
| Fiber | 3.4 g | 12% | 2.5 g | |
| Total sugars | 0.65 g | 0.48 g | ||
| Total fat | 15 g | 20% | 11 g | |
| Saturated fat | 3 g | 15% | 2.2 g | |
| Monounsaturated fat | 5 g | 3.7 g | ||
| Polyunsaturated fat | 6 g | 4.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 5.4 mg | 2% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 9 mcg | |
| Vitamin C | 0.41 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.3 mg | 16% | 1.7 mg | |
| Vitamin K | 14 mcg | 12% | 10 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.1 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.08 mg | |
| Niacin (B3) | 0.82 mg | 5% | 0.61 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.08 mg | |
| Folate (DFE) | 30 mcg | 7% | 22 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.04 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 18 mg | 3% | 13 mg | |
| Minerals | ||||
| Calcium | 89 mg | 7% | 66 mg | |
| Iron | 1.4 mg | 8% | 1.1 mg | |
| Magnesium | 45 mg | 11% | 33 mg | |
| Phosphorus | 143 mg | 11% | 106 mg | |
| Potassium | 209 mg | 4% | 155 mg | |
| Sodium | 586 mg | 25% | 434 mg | |
| Zinc | 0.93 mg | 8% | 0.69 mg | |
| Copper | 0.1 mg | 11% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 5.5 mcg | 10% | 4.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.32 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 79 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of nachos
- Nachoschicken, with beans274 kcal per 1 cupRich in Protein
- Nachosbeef or pork, with beans297 kcal per 1 cupRich in Vitamin B12
- Nachos 358 kcal per 1 cupRich in Vitamin B12
- Nachoschicken327 kcal per 1 cupRich in Protein
- Nachoscheese only359 kcal per 1 cupRich in Vitamin E
- Nachosbeef or pork358 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.