Nachosbeef or pork, with beans
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Nutrition Facts
Serving size1 cup (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 4.2 g21%
Trans Fat —
Cholesterol 30 mg10%
Sodium 572 mg25%
Total Carbohydrate 25 g9%
Dietary Fiber 2.7 g10%
Total Sugars 0.51 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 76 mg6%
Iron 1.8 mg10%
Potassium 254 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 297 kcal | 220 kcal | ||
| Protein | 13 g | 25% | 9.3 g | |
| Carbohydrate | 25 g | 9% | 18 g | |
| Fiber | 2.7 g | 10% | 2 g | |
| Total sugars | 0.51 g | 0.38 g | ||
| Total fat | 17 g | 22% | 12 g | |
| Saturated fat | 4.2 g | 21% | 3.1 g | |
| Monounsaturated fat | 6.1 g | 4.5 g | ||
| Polyunsaturated fat | 4.9 g | 3.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 30 mg | 10% | 22 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.5 mcg | 1% | 7 mcg | |
| Vitamin C | 0.27 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.9 mg | 13% | 1.4 mg | |
| Vitamin K | 11 mcg | 9% | 8.4 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.09 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.1 mg | |
| Niacin (B3) | 2.2 mg | 14% | 1.6 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.15 mg | |
| Folate (DFE) | 26 mcg | 6% | 19 mcg | |
| Vitamin B12 | 0.78 mcg | 33% | 0.58 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 39 mg | 7% | 29 mg | |
| Minerals | ||||
| Calcium | 76 mg | 6% | 56 mg | |
| Iron | 1.8 mg | 10% | 1.4 mg | |
| Magnesium | 41 mg | 10% | 30 mg | |
| Phosphorus | 171 mg | 14% | 127 mg | |
| Potassium | 254 mg | 5% | 188 mg | |
| Sodium | 572 mg | 25% | 424 mg | |
| Zinc | 2.5 mg | 23% | 1.9 mg | |
| Copper | 0.1 mg | 11% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 21% | 8.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.36 g | 23% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 79 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of nachos
- Nachosbeef or pork358 kcal per 1 cupRich in Vitamin B12
- Nachoswith beans284 kcal per 1 cupRich in Vitamin E
- Nachoschicken, with beans274 kcal per 1 cupRich in Protein
- Nachos 358 kcal per 1 cupRich in Vitamin B12
- Nachoschicken327 kcal per 1 cupRich in Protein
- Nachoscheese only359 kcal per 1 cupRich in Vitamin E
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.