Calzonewith meat and cheese
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Nutrition Facts
Serving size1 Calizza (217 g)
Amount per serving
Calories
% Daily Value*
Total Fat 38 g49%
Saturated Fat 12 g62%
Trans Fat —
Cholesterol 100 mg33%
Sodium 942 mg41%
Total Carbohydrate 68 g25%
Dietary Fiber 3 g11%
Total Sugars 1.3 g
Protein 32 g
Vitamin D 0.65 mcg3%
Calcium 384 mg30%
Iron 5.7 mg32%
Potassium 367 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 Calizza (217 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 744 kcal | 343 kcal | ||
| Protein | 32 g | 64% | 15 g | |
| Carbohydrate | 68 g | 25% | 31 g | |
| Fiber | 3 g | 11% | 1.4 g | |
| Total sugars | 1.3 g | 0.59 g | ||
| Total fat | 38 g | 49% | 18 g | |
| Saturated fat | 12 g | 62% | 5.7 g | |
| Monounsaturated fat | 15 g | 6.8 g | ||
| Polyunsaturated fat | 7.7 g | 3.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 100 mg | 33% | 46 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 245 mcg | 27% | 113 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.65 mcg | 3% | 0.3 mcg | |
| Vitamin E | 3 mg | 20% | 1.4 mg | |
| Vitamin K | 21 mcg | 17% | 9.6 mcg | |
| Thiamin (B1) | 1.1 mg | 89% | 0.49 mg | |
| Riboflavin (B2) | 0.77 mg | 60% | 0.36 mg | |
| Niacin (B3) | 8.4 mg | 52% | 3.9 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.12 mg | |
| Folate (DFE) | 243 mcg | 61% | 112 mcg | |
| Vitamin B12 | 1.2 mcg | 48% | 0.53 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 66 mg | 12% | 31 mg | |
| Minerals | ||||
| Calcium | 384 mg | 30% | 177 mg | |
| Iron | 5.7 mg | 32% | 2.6 mg | |
| Magnesium | 48 mg | 11% | 22 mg | |
| Phosphorus | 454 mg | 36% | 209 mg | |
| Potassium | 367 mg | 8% | 169 mg | |
| Sodium | 942 mg | 41% | 434 mg | |
| Zinc | 4.3 mg | 39% | 2 mg | |
| Copper | 0.2 mg | 22% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 39 mcg | 71% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.67 g | 42% | 0.31 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 74 g | 34 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of calzone
Nutritionally similar foods
- Pizza with extra meatthick crust461 kcal per 1 pieceRich in Selenium
- Pizza with pepperonistuffed crust485 kcal per 1 pieceRich in Selenium
- Pizzawith meat other than pepperoni, stuffed crust456 kcal per 1 pieceRich in Selenium
- Pizza with meat other than pepperonifrom restaurant or fast food, thick crust426 kcal per 1 pieceRich in Folate
- White pizzacheese, with meat, thick crust456 kcal per 1 pieceRich in Selenium
- Pizza with meat and vegetablesfrom restaurant or fast food, thick crust386 kcal per 1 pieceRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.