Turnoverseafood
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Nutrition Facts
Serving size1 typical portion (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 2.3 g11%
Trans Fat —
Cholesterol 17 mg6%
Sodium 401 mg17%
Total Carbohydrate 26 g9%
Dietary Fiber 1.4 g5%
Total Sugars 2.8 g
Protein 9.9 g
Vitamin D 0.53 mcg3%
Calcium 93 mg7%
Iron 1.7 mg10%
Potassium 169 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 217 kcal | 207 kcal | ||
| Protein | 9.9 g | 20% | 9.4 g | |
| Carbohydrate | 26 g | 9% | 25 g | |
| Fiber | 1.4 g | 5% | 1.3 g | |
| Total sugars | 2.8 g | 2.7 g | ||
| Total fat | 8.3 g | 11% | 7.9 g | |
| Saturated fat | 2.3 g | 11% | 2.2 g | |
| Monounsaturated fat | 3.2 g | 3 g | ||
| Polyunsaturated fat | 2.2 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 17 mg | 6% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 13 mcg | |
| Vitamin C | 2.2 mg | 2% | 2.1 mg | |
| Vitamin D | 0.53 mcg | 3% | 0.5 mcg | |
| Vitamin E | 0.85 mg | 6% | 0.81 mg | |
| Vitamin K | 4.9 mcg | 4% | 4.7 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.23 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.13 mg | |
| Niacin (B3) | 3 mg | 19% | 2.8 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.09 mg | |
| Folate (DFE) | 82 mcg | 20% | 78 mcg | |
| Vitamin B12 | 0.48 mcg | 20% | 0.46 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 24 mg | 4% | 23 mg | |
| Minerals | ||||
| Calcium | 93 mg | 7% | 89 mg | |
| Iron | 1.7 mg | 10% | 1.7 mg | |
| Magnesium | 21 mg | 5% | 20 mg | |
| Phosphorus | 128 mg | 10% | 122 mg | |
| Potassium | 169 mg | 4% | 161 mg | |
| Sodium | 401 mg | 17% | 382 mg | |
| Zinc | 0.56 mg | 5% | 0.53 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 34% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.2 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0.03 g | 0.03 g | ||
| Water | 60 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turnover
- Turnoverfilled with egg, meat and cheese, frozen290 kcal per 1 piece turnover 1 servingRich in Selenium
- Turnovercheese-filled, tomato-based sauce, frozen, unprepared298 kcal per 1 serving 4.5 ozRich in Vitamin B12
- Turnoverchicken- or turkey-, and vegetable-filled, reduced fat, frozen213 kcal per 1 piece turnover 1 servingRich in Selenium
- Turnovermeat- and cheese-filled, tomato-based sauce, reduced fat, frozen273 kcal per 1 piece turnover 1 servingRich in Selenium
Nutritionally similar foods
- Turnover or hot pocketbeef245 kcal per 1 typical portionRich in Selenium
- Turnover or breakfast pocketegg278 kcal per 1 typical portionRich in Selenium
- Turnover or lean pocket 218 kcal per 1 typical portionRich in Selenium
- Dressing with meat and vegetables 194 kcal per 1 typical portionRich in Selenium
- Pierogi 156 kcal per 1 cupRich in Folate
- Empanadachicken324 kcal per 1 typical portionRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.