Pierogi
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Nutrition Facts
Serving size1 cup (80 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.1 g5%
Trans Fat —
Cholesterol 3.2 mg1%
Sodium 379 mg16%
Total Carbohydrate 24 g9%
Dietary Fiber 0.72 g3%
Total Sugars 1.4 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 1 mg6%
Potassium 86 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (80 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 156 kcal | 195 kcal | ||
| Protein | 4.2 g | 8% | 5.3 g | |
| Carbohydrate | 24 g | 9% | 30 g | |
| Fiber | 0.72 g | 3% | 0.9 g | |
| Total sugars | 1.4 g | 1.8 g | ||
| Total fat | 4.9 g | 6% | 6.1 g | |
| Saturated fat | 1.1 g | 5% | 1.3 g | |
| Monounsaturated fat | 0.99 g | 1.2 g | ||
| Polyunsaturated fat | 2.6 g | 3.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 3.2 mg | 1% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.4 mcg | 0% | 3 mcg | |
| Vitamin C | 4.2 mg | 5% | 5.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.78 mg | 5% | 0.98 mg | |
| Vitamin K | 6.3 mcg | 5% | 7.9 mcg | |
| Thiamin (B1) | 0.23 mg | 20% | 0.29 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.22 mg | |
| Niacin (B3) | 1.8 mg | 11% | 2.2 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.06 mg | |
| Folate (DFE) | 80 mcg | 20% | 100 mcg | |
| Vitamin B12 | 0.06 mcg | 3% | 0.08 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 7.7 mg | 1% | 9.6 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 35 mg | |
| Iron | 1 mg | 6% | 1.3 mg | |
| Magnesium | 13 mg | 3% | 16 mg | |
| Phosphorus | 63 mg | 5% | 79 mg | |
| Potassium | 86 mg | 2% | 107 mg | |
| Sodium | 379 mg | 16% | 474 mg | |
| Zinc | 0.35 mg | 3% | 0.44 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 19% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 46 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.