Turnover or hot pocketmeatless
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Nutrition Facts
Serving size1 typical portion (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 2.1 mg1%
Sodium 529 mg23%
Total Carbohydrate 28 g10%
Dietary Fiber 1.7 g6%
Total Sugars 3.4 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 102 mg8%
Iron 1.8 mg10%
Potassium 132 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 208 kcal | 198 kcal | ||
| Protein | 5.3 g | 11% | 5.1 g | |
| Carbohydrate | 28 g | 10% | 27 g | |
| Fiber | 1.7 g | 6% | 1.6 g | |
| Total sugars | 3.4 g | 3.2 g | ||
| Total fat | 8.2 g | 10% | 7.8 g | |
| Saturated fat | 2.2 g | 11% | 2.1 g | |
| Monounsaturated fat | 3.2 g | 3 g | ||
| Polyunsaturated fat | 2.2 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.1 mg | 1% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 15 mcg | |
| Vitamin C | 4.7 mg | 5% | 4.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.78 mg | 5% | 0.74 mg | |
| Vitamin K | 5.8 mcg | 5% | 5.5 mcg | |
| Thiamin (B1) | 0.26 mg | 21% | 0.25 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.13 mg | |
| Niacin (B3) | 2.5 mg | 16% | 2.4 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.07 mg | |
| Folate (DFE) | 85 mcg | 21% | 81 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.02 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 9.7 mg | 2% | 9.2 mg | |
| Minerals | ||||
| Calcium | 102 mg | 8% | 97 mg | |
| Iron | 1.8 mg | 10% | 1.7 mg | |
| Magnesium | 17 mg | 4% | 16 mg | |
| Phosphorus | 72 mg | 6% | 69 mg | |
| Potassium | 132 mg | 3% | 126 mg | |
| Sodium | 529 mg | 23% | 504 mg | |
| Zinc | 0.55 mg | 5% | 0.52 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 10 mcg | 18% | 9.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 61 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turnover or hot pocket
- Turnover or hot pocketham269 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocket 273 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketbeef245 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketchicken226 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketpizza pocket256 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketpizza pocket, meat273 kcal per 1 typical portionRich in Selenium
Nutritionally similar foods
- Turnover or lean pocket 218 kcal per 1 typical portionRich in Selenium
- Pierogi 156 kcal per 1 cupRich in Folate
- Empanadachicken, with vegetables297 kcal per 1 typical portionRich in Niacin
- Dressing with meat and vegetables 194 kcal per 1 typical portionRich in Selenium
- Bread stuffing 354 kcal per 1 cupRich in Selenium
- Turnover or breakfast pocketegg278 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.