Turnover or hot pocketchicken
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Nutrition Facts
Serving size1 typical portion (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 30 mg10%
Sodium 479 mg21%
Total Carbohydrate 26 g9%
Dietary Fiber 1.4 g5%
Total Sugars 2.8 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 92 mg7%
Iron 1.8 mg10%
Potassium 162 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 226 kcal | 215 kcal | ||
| Protein | 11 g | 22% | 11 g | |
| Carbohydrate | 26 g | 9% | 24 g | |
| Fiber | 1.4 g | 5% | 1.3 g | |
| Total sugars | 2.8 g | 2.7 g | ||
| Total fat | 8.6 g | 11% | 8.2 g | |
| Saturated fat | 2.4 g | 12% | 2.3 g | |
| Monounsaturated fat | 3.4 g | 3.2 g | ||
| Polyunsaturated fat | 2.1 g | 2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 30 mg | 10% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 10 mcg | |
| Vitamin C | 2.2 mg | 2% | 2.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.61 mg | 4% | 0.58 mg | |
| Vitamin K | 4.7 mcg | 4% | 4.5 mcg | |
| Thiamin (B1) | 0.26 mg | 21% | 0.24 mg | |
| Riboflavin (B2) | 0.16 mg | 13% | 0.16 mg | |
| Niacin (B3) | 4 mg | 25% | 3.9 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.2 mg | |
| Folate (DFE) | 79 mcg | 20% | 75 mcg | |
| Vitamin B12 | 0.08 mcg | 4% | 0.08 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 30 mg | 5% | 28 mg | |
| Minerals | ||||
| Calcium | 92 mg | 7% | 88 mg | |
| Iron | 1.8 mg | 10% | 1.7 mg | |
| Magnesium | 21 mg | 5% | 20 mg | |
| Phosphorus | 116 mg | 9% | 110 mg | |
| Potassium | 162 mg | 3% | 154 mg | |
| Sodium | 479 mg | 21% | 456 mg | |
| Zinc | 0.79 mg | 7% | 0.75 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 29% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 58 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turnover or hot pocket
- Turnover or hot pocketham269 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocket 273 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketbeef245 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketmeatless208 kcal per 1 typical portionRich in Thiamin
- Turnover or hot pocketpizza pocket256 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketpizza pocket, meat273 kcal per 1 typical portionRich in Selenium
Nutritionally similar foods
- Turnover or lean pocket 218 kcal per 1 typical portionRich in Selenium
- Turnover or breakfast pocketegg278 kcal per 1 typical portionRich in Selenium
- Pierogi 156 kcal per 1 cupRich in Folate
- Turnoverseafood217 kcal per 1 typical portionRich in Selenium
- Dressing with meat and vegetables 194 kcal per 1 typical portionRich in Selenium
- Empanadachicken324 kcal per 1 typical portionRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.