Turnover or hot pocketham
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 3.7 g19%
Trans Fat —
Cholesterol 15 mg5%
Sodium 590 mg26%
Total Carbohydrate 29 g11%
Dietary Fiber 1.6 g6%
Total Sugars 3.2 g
Protein 9.8 g
Vitamin D 0.11 mcg1%
Calcium 103 mg8%
Iron 2 mg11%
Potassium 168 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 269 kcal | 256 kcal | ||
| Protein | 9.8 g | 20% | 9.3 g | |
| Carbohydrate | 29 g | 11% | 28 g | |
| Fiber | 1.6 g | 6% | 1.5 g | |
| Total sugars | 3.2 g | 3 g | ||
| Total fat | 12 g | 16% | 12 g | |
| Saturated fat | 3.7 g | 19% | 3.5 g | |
| Monounsaturated fat | 5.1 g | 4.8 g | ||
| Polyunsaturated fat | 2.8 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 10 mcg | |
| Vitamin C | 2.5 mg | 3% | 2.4 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.68 mg | 5% | 0.65 mg | |
| Vitamin K | 4.3 mcg | 4% | 4.1 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.32 mg | |
| Riboflavin (B2) | 0.16 mg | 13% | 0.16 mg | |
| Niacin (B3) | 3.9 mg | 24% | 3.7 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.12 mg | |
| Folate (DFE) | 87 mcg | 22% | 83 mcg | |
| Vitamin B12 | 0.16 mcg | 7% | 0.15 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 21 mg | 4% | 20 mg | |
| Minerals | ||||
| Calcium | 103 mg | 8% | 98 mg | |
| Iron | 2 mg | 11% | 1.9 mg | |
| Magnesium | 20 mg | 5% | 19 mg | |
| Phosphorus | 121 mg | 10% | 115 mg | |
| Potassium | 168 mg | 4% | 160 mg | |
| Sodium | 590 mg | 26% | 562 mg | |
| Zinc | 0.92 mg | 8% | 0.88 mg | |
| Copper | 0.09 mg | 10% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 31% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 51 g | 49 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of turnover or hot pocket
- Turnover or hot pocket 273 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketbeef245 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketchicken226 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketmeatless208 kcal per 1 typical portionRich in Thiamin
- Turnover or hot pocketpizza pocket256 kcal per 1 typical portionRich in Selenium
- Turnover or hot pocketpizza pocket, meat273 kcal per 1 typical portionRich in Selenium
Nutritionally similar foods
- Turnover or lean pocket 218 kcal per 1 typical portionRich in Selenium
- Turnover or breakfast pocketegg278 kcal per 1 typical portionRich in Selenium
- Empanadachicken324 kcal per 1 typical portionRich in Protein
- Dressing with meat and vegetables 194 kcal per 1 typical portionRich in Selenium
- Turnoverseafood217 kcal per 1 typical portionRich in Selenium
- Pierogi 156 kcal per 1 cupRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.