Turnover or breakfast pocketegg
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Nutrition Facts
Serving size1 typical portion (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.6 g18%
Trans Fat —
Cholesterol 103 mg34%
Sodium 507 mg22%
Total Carbohydrate 32 g12%
Dietary Fiber 1.6 g6%
Total Sugars 3.4 g
Protein 11 g
Vitamin D 0.74 mcg4%
Calcium 149 mg11%
Iron 2.5 mg14%
Potassium 134 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 278 kcal | 265 kcal | ||
| Protein | 11 g | 21% | 10 g | |
| Carbohydrate | 32 g | 12% | 31 g | |
| Fiber | 1.6 g | 6% | 1.5 g | |
| Total sugars | 3.4 g | 3.3 g | ||
| Total fat | 12 g | 15% | 11 g | |
| Saturated fat | 3.6 g | 18% | 3.4 g | |
| Monounsaturated fat | 4.5 g | 4.3 g | ||
| Polyunsaturated fat | 2.7 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 103 mg | 34% | 98 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 51 mcg | 6% | 49 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.74 mcg | 4% | 0.7 mcg | |
| Vitamin E | 0.79 mg | 5% | 0.75 mg | |
| Vitamin K | 3 mcg | 3% | 2.9 mcg | |
| Thiamin (B1) | 0.33 mg | 27% | 0.31 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.25 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.1 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.09 mg | |
| Folate (DFE) | 110 mcg | 28% | 105 mcg | |
| Vitamin B12 | 0.29 mcg | 12% | 0.28 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 76 mg | 14% | 73 mg | |
| Minerals | ||||
| Calcium | 149 mg | 11% | 142 mg | |
| Iron | 2.5 mg | 14% | 2.4 mg | |
| Magnesium | 21 mg | 5% | 20 mg | |
| Phosphorus | 146 mg | 12% | 139 mg | |
| Potassium | 134 mg | 3% | 128 mg | |
| Sodium | 507 mg | 22% | 483 mg | |
| Zinc | 1.1 mg | 10% | 1 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 22 mcg | 41% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 46 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Turnover or lean pocket 218 kcal per 1 typical portionRich in Selenium
- Dressing with meat and vegetables 194 kcal per 1 typical portionRich in Selenium
- Pastrymeat / poultry-filled290 kcal per 1 kolacheRich in Thiamin
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.